Butternut Squash Gratin with Blue Cheese and Sage

Vegetarian
Health score
36%
Butternut Squash Gratin with Blue Cheese and Sage
45 min.
6
152kcal

Suggestions


Indulge in the comforting flavors of autumn with our Butternut Squash Gratin with Blue Cheese and Sage. This delightful vegetarian side dish is not only a feast for the eyes but also a celebration of seasonal ingredients that will elevate any meal. Imagine tender, sweet butternut squash, perfectly steamed to retain its vibrant color and natural sweetness, combined with the rich, tangy notes of crumbled blue cheese. The addition of fresh sage brings an aromatic touch that complements the squash beautifully, creating a harmonious blend of flavors.

What sets this gratin apart is its delightful texture. The golden-brown breadcrumb topping, infused with olive oil, adds a satisfying crunch that contrasts perfectly with the creamy, cheesy filling. Each bite is a delightful experience, making it an ideal accompaniment to your favorite roasted meats or a hearty vegetarian main course.

Ready in just 45 minutes, this dish is perfect for weeknight dinners or special occasions alike. With only 152 calories per serving, you can enjoy this indulgent treat without the guilt. Whether you're hosting a gathering or simply looking to impress your family, this Butternut Squash Gratin with Blue Cheese and Sage is sure to become a beloved staple in your kitchen. So, roll up your sleeves and get ready to savor the flavors of fall!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • cups butternut squash cubed peeled () ( 2 pounds)
  • tablespoon sage fresh chopped
  • teaspoons olive oil divided
  • cups onion thinly sliced
  • 0.5 teaspoon salt 
  • 1.5 ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Steam butternut squash, covered, 10 minutes or until tender.
  3. Place bread in a food processor, and pulse 12 times or until coarse crumbs measure 1/2 cup.
  4. Transfer to a small bowl; add 2 teaspoons oil, and toss with a fork to combine.
  5. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  6. Add sliced onion to pan; saute 5 minutes or until tender, stirring occasionally.
  7. Transfer the onion mixture to a large bowl.
  8. Add butternut squash, chopped sage, salt, and black pepper to bowl, and toss gently to combine. Spoon squash mixture into an 11 x 7inch baking dish coated with cooking spray.
  9. Bake at 400 for 20 minutes.
  10. Sprinkle crumbled blue cheese evenly over squash mixture, and sprinkle evenly with breadcrumb mixture.
  11. Bake an additional 10 minutes or until the cheese is melted and crumbs are golden brown.

Nutrition Facts

Calories152kcal
Protein11.17%
Fat32.76%
Carbs56.07%

Properties

Glycemic Index
26.8
Glycemic Load
3.66
Inflammation Score
-10
Nutrition Score
18.286956432073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:151.56kcal
7.58%
Fat:5.86g
9.01%
Saturated Fat:2.27g
14.18%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:19.06g
6.93%
Sugar:5.25g
5.84%
Cholesterol:7.09mg
2.36%
Sodium:343.19mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.99%
Vitamin A:12475.36IU
249.51%
Copper:3.15mg
157.5%
Vitamin C:28.45mg
34.48%
Manganese:0.46mg
22.9%
Potassium:526.45mg
15.04%
Vitamin E:2.11mg
14.1%
Calcium:140.19mg
14.02%
Fiber:3.5g
13.98%
Vitamin B6:0.27mg
13.31%
Folate:52.92µg
13.23%
Magnesium:50.94mg
12.73%
Vitamin B1:0.18mg
12.19%
Phosphorus:99.05mg
9.9%
Vitamin B3:1.9mg
9.48%
Iron:1.33mg
7.4%
Vitamin B5:0.73mg
7.35%
Selenium:3.87µg
5.53%
Vitamin B2:0.09mg
5.42%
Zinc:0.6mg
4%
Vitamin K:3.48µg
3.31%
Vitamin B12:0.12µg
1.92%
Source:My Recipes