Butternut Squash Kabobs with Spicy Lemon Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Butternut Squash Kabobs with Spicy Lemon Dip
30 min.
5
102kcal

Suggestions


Looking for a vibrant and delicious side dish that’s not only packed with flavor but also caters to various dietary preferences? Look no further than these Butternut Squash Kabobs with Spicy Lemon Dip! Perfectly roasted to bring out the natural sweetness of the butternut squash, these kabobs are a delightful addition to any meal. With a beautiful golden hue and a hint of spice from the Mexican-style chili powder and jalapeño, they are sure to impress your guests and tantalize your taste buds.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings where dietary restrictions may be a concern. The kabobs are not only visually appealing but also incredibly easy to prepare, taking just 30 minutes from start to finish. The spicy lemon dip adds a zesty kick that perfectly complements the sweetness of the squash, creating a harmonious balance of flavors.

Whether you’re serving them at a summer barbecue, a cozy family dinner, or as a healthy snack, these Butternut Squash Kabobs are sure to be a hit. So grab your skewers and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • lb butternut squash peeled seeded cut into 1-inch cubes
  • 0.3 teaspoon chili powder mexican-style
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • medium jalapeno seeded finely chopped
  • oz optional: lemon 
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • inch frangelico 
  • inch frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • skewers

Directions

  1. Heat oven to 450F. Line 15x10x1-inch pan with foil. In small bowl, stir oil, cumin, salt and chili powder until well mixed. Set aside.
  2. Thread 5 to 6 squash cubes onto each wooden skewer; brush with oil mixture.
  3. Place in pan.
  4. Bake 30 to 40 minutes, turning once, until tender.
  5. In small bowl, mix Dip ingredients until well blended.
  6. Serve kabobs with dip.

Nutrition Facts

Calories102kcal
Protein4.74%
Fat45.93%
Carbs49.33%

Properties

Glycemic Index
18.9
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
11.676956448866%

Flavonoids

Eriodictyol
7.32mg
Hesperetin
9.64mg
Naringenin
0.2mg
Luteolin
0.69mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:102.29kcal
5.11%
Fat:5.87g
9.02%
Saturated Fat:0.81g
5.09%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:11.26g
4.1%
Sugar:3g
3.33%
Cholesterol:0mg
0%
Sodium:239.11mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Vitamin A:9724.09IU
194.48%
Vitamin C:40.85mg
49.51%
Vitamin E:2.31mg
15.43%
Fiber:2.91g
11.63%
Potassium:380.71mg
10.88%
Manganese:0.21mg
10.3%
Vitamin B6:0.18mg
9.12%
Magnesium:34.97mg
8.74%
Folate:29.34µg
7.33%
Vitamin B1:0.11mg
7.15%
Vitamin B3:1.18mg
5.91%
Iron:1.03mg
5.74%
Calcium:55.29mg
5.53%
Vitamin K:5.5µg
5.24%
Vitamin B5:0.44mg
4.39%
Copper:0.08mg
4.13%
Phosphorus:37.56mg
3.76%
Vitamin B2:0.03mg
1.7%
Zinc:0.18mg
1.17%