Butternut Squash Lasagna

Health score
50%
Butternut Squash Lasagna
120 min.
12
431kcal

Suggestions

Ingredients

  •  butternut squash halved seeded
  • 0.5 cup cornstarch 
  • 0.3 teaspoon ginger fresh minced
  • ounce mushrooms fresh sliced
  • 10 ounce pkt spinach frozen thawed drained chopped
  • teaspoon garlic minced
  • 0.3 teaspoon ground nutmeg 
  • 12 servings salt and ground pepper black to taste
  • tablespoon honey 
  • 16 ounce lasagna noodles 
  • cups milk divided
  • tablespoon olive oil divided or as needed
  •  onion chopped
  • cups parmesan cheese divided grated
  •  sage leaves fresh shredded to taste
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  2. Place squash, cut-side up, on the prepared baking sheet. Cover squash with aluminum foil.
  3. Bake in the preheated oven until squash is tender, 45 minutes to 1 hour 15 minutes.
  4. Heat 1 1/2 teaspoons olive oil in a skillet over medium heat; cook and stir mushrooms and garlic in the hot oil until mushrooms are tender, 5 to 10 minutes.
  5. Remove skillet from heat.
  6. Heat remaining 1 1/2 teaspoons olive oil in a separate skillet over medium heat; cook and stir onion in the hot oil until softened, about 5 minutes.
  7. Add spinach to onion; cook until spinach is heated through, 3 to 5 minutes.
  8. Remove skillet from heat.
  9. Heat 6 cups milk in a 5-quart saucepan over medium heat; cook and stir until milk is simmering, about 5 minutes.
  10. Whisk remaining 1 cup milk and cornstarch together in a bowl until smooth; stir into simmering milk. Bring milk mixture to just under a boil, stirring constantly with a wooden spoon and scraping bottom of pot to prevent scorching, until milk mixture has thickened into a sauce, about 5 minutes; remove pot from heat.
  11. Whisk 1 1/2 cups Parmesan cheese, honey, nutmeg, sage, salt, and pepper into sauce until smooth. Cover pot with a lid and keep warm over low heat.
  12. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes.
  13. Drain.
  14. Reduce oven temperature to 375 degrees F (190 degrees C).
  15. Scrape flesh from butternut squash into a bowl; stir with a fork until evenly mashed. Stir ginger, salt, and pepper into mashed butternut squash.
  16. Spoon about 1 cup white sauce into the bottom of a 9x13-inch baking dish; arrange a layer of noodles atop white sauce.
  17. Layer 1/2 butternut squash mixture, 1/5 remaining white sauce, noodles, spinach mixture, 1/5 white sauce, noodles, 1/2 the mozzarella cheese, mushroom mixture, 1/5 white sauce, noodles, remaining 1/2 butternut squash mixture, 1/5 the white sauce, remaining noodles, remaining 1/5 white sauce, remaining mozzarella cheese, 1/2 cup Parmesan cheese, respectively. Cover dish with aluminum foil and place dish on a baking sheet.
  18. Bake in the preheated oven for 30 minutes.
  19. Remove cover and bake until bubbling and cheese is browned, about 15 more minutes.
  20. Let stand for 10 minutes before serving.

Nutrition Facts

Calories431kcal
Protein19.13%
Fat31.78%
Carbs49.09%

Properties

Glycemic Index
30.44
Glycemic Load
15.11
Inflammation Score
-10
Nutrition Score
27.842608700628%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:431.45kcal
21.57%
Fat:15.42g
23.73%
Saturated Fat:8g
50.01%
Carbohydrates:53.61g
17.87%
Net Carbohydrates:50.03g
18.19%
Sugar:11.8g
13.11%
Cholesterol:46.33mg
15.44%
Sodium:487mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.89g
41.77%
Vitamin A:9915.7IU
198.31%
Vitamin K:90.66µg
86.34%
Selenium:39.34µg
56.2%
Calcium:489.05mg
48.9%
Phosphorus:439.47mg
43.95%
Manganese:0.71mg
35.46%
Vitamin B2:0.47mg
27.91%
Vitamin B12:1.43µg
23.78%
Magnesium:88.81mg
22.2%
Potassium:721.66mg
20.62%
Vitamin C:15.59mg
18.9%
Zinc:2.74mg
18.24%
Vitamin B6:0.33mg
16.62%
Folate:65.29µg
16.32%
Copper:0.31mg
15.45%
Vitamin B1:0.23mg
15.26%
Fiber:3.58g
14.33%
Vitamin B5:1.34mg
13.45%
Vitamin E:1.99mg
13.28%
Vitamin B3:2.39mg
11.97%
Vitamin D:1.76µg
11.74%
Iron:1.7mg
9.46%
Source:Allrecipes