Butternut Squash-Leek Soup

Vegetarian
Gluten Free
Dairy Free
Health score
50%
Butternut Squash-Leek Soup
45 min.
6
124kcal

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Welcome to a delightful culinary experience with our Butternut Squash-Leek Soup, a perfect blend of flavors that will warm your soul and brighten your palate. This vegetarian, gluten-free, and dairy-free dish is not just a wholesome choice; it’s a celebration of comforting textures and seasons. With just 45 minutes of your time, you can serve a rich and creamy soup that serves six, making it an ideal option for family dinners or cozy gatherings with friends.

Imagine a velvety bowl of soup, where the natural sweetness of butternut squash marries beautifully with the delicate earthy notes of leeks and the aromatic punch of roasted garlic. Every spoonful offers a pleasant warmth, both in temperature and comfort. This recipe isn’t just nourishing; it’s packed with flavor and pure goodness, coming in at only 124 calories per serving, allowing you to indulge without the guilt.

This Butternut Squash-Leek Soup also pairs deliciously with a crisp Chardonnay, enhancing your dining experience. So whether you’re looking for an elegant starter, an irresistible antipasto, or a snack that will satisfy, this soup is the perfect choice. Prepare to impress your guests and treat yourself to a bowl of pure delight!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled () ( 1 medium)
  • cups less-sodium chicken broth fat-free
  •  garlic head whole
  • cups leek thinly sliced ( 4 large)
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Heat oil in a large saucepan over medium-high heat.
  5. Add leek; saut 5 minutes or until tender. Stir in garlic, squash, 2 cups water, broth, salt, and black pepper; bring to a boil. Reduce heat, and simmer 10 minutes or until squash is tender.
  6. Place half of squash mixture in a blender.
  7. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  8. Place a clean towel over the opening in the blender lid (to avoid splatters). Blend until smooth.
  9. Pour pureed soup into a bowl. Repeat procedure with remaining squash mixture.
  10. Wine note: The creamy texture of the pureed soup matches well with a plump but crisp Chardonnay like J.J. Vincent Bourgogne Blanc ($15). It's suitably rich, round, and fruity, with gently buttery flavors and good acidity to balance the natural sweetness of the squash. -Jeffery Lindenmuth

Nutrition Facts

Calories124kcal
Protein8.07%
Fat21.08%
Carbs70.85%

Properties

Glycemic Index
15.67
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
17.07130430574%

Flavonoids

Kaempferol
2.38mg
Myricetin
0.2mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:124.05kcal
6.2%
Fat:3.16g
4.87%
Saturated Fat:0.43g
2.66%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:20.41g
7.42%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:528.91mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin A:11405.92IU
228.12%
Vitamin K:44.74µg
42.61%
Vitamin C:30.44mg
36.89%
Manganese:0.66mg
32.75%
Folate:82.96µg
20.74%
Vitamin B6:0.37mg
18.42%
Vitamin E:2.55mg
16.99%
Iron:2.67mg
14.83%
Potassium:515.72mg
14.73%
Magnesium:58.61mg
14.65%
Fiber:3.52g
14.09%
Calcium:104.49mg
10.45%
Copper:0.2mg
10.24%
Vitamin B1:0.15mg
10.21%
Vitamin B3:1.9mg
9.52%
Phosphorus:71.3mg
7.13%
Vitamin B5:0.59mg
5.94%
Selenium:3.1µg
4.43%
Vitamin B2:0.06mg
3.65%
Vitamin B12:0.15µg
2.52%
Zinc:0.28mg
1.85%
Source:My Recipes