Butternut Squash Mac and Cheese

Popular
Health score
20%
Butternut Squash Mac and Cheese
20 min.
5
872kcal

Suggestions

Ingredients

  • servings bell pepper black
  • tablespoons butter 
  • 10 ounce butter nut squash frozen cooked
  • cups chicken stock see 
  • cup cup heavy whipping cream 
  • tablespoons flour all-purpose
  • tablespoons thyme leaves fresh chopped for garnish
  • 0.3 teaspoon ground nutmeg 
  • pound macaroni such as tubatini or mini penne rigate with lines,
  • tablespoon olive oil extra-virgin
  • 0.5 medium onion 
  • 0.5 cup parmigiano-reggiano grated
  • servings salt 
  • ounces sharp cheddar grated

Equipment

  • whisk
  • pot
  • grater
  • microplane

Directions

  1. Watch how to make this recipe.
  2. Heat a pot of water to boil for the pasta. Salt the water then add the pasta and cook to al dente or, with a bite to it.
  3. While pasta cooks, heat a medium heavy bottomed pot over medium heat.
  4. Add the extra-virgin olive oil and butter. When the butter melts into the oil, add the thyme and grate the onion directly into the pot with a hand held grater or Microplane. Cook the grated onion in butter and oil 1 to 2 minutes, then add flour and cook together 1 to 2 more minutes.
  5. Whisk in stock, then combine with butternut squash until warmed through and smooth. Stir in cream or half-and-half and bring sauce to a bubble. Stir in cheeses in a figure 8 motion and season the completed sauce with salt, nutmeg and pepper. Taste to adjust seasonings.
  6. Drain cooked pasta well and combine with sauce.
  7. Serve alongside chicken sammies and top with thyme leaves picked from remaining sprigs (Boo would also have a little extra sprinkle of that cheese, please!)

Nutrition Facts

Calories872kcal
Protein14.23%
Fat46.55%
Carbs39.22%

Properties

Glycemic Index
79
Glycemic Load
30.49
Inflammation Score
-10
Nutrition Score
28.389565364174%

Flavonoids

Apigenin
0.07mg
Luteolin
1.27mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:872.03kcal
43.6%
Fat:45.25g
69.62%
Saturated Fat:25.19g
157.41%
Carbohydrates:85.8g
28.6%
Net Carbohydrates:81.02g
29.46%
Sugar:7.32g
8.13%
Cholesterol:120.87mg
40.29%
Sodium:845.36mg
36.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.12g
62.23%
Vitamin A:7536.15IU
150.72%
Selenium:77.89µg
111.27%
Calcium:536.32mg
53.63%
Phosphorus:533.57mg
53.36%
Manganese:1.06mg
53.13%
Vitamin B2:0.51mg
30.04%
Magnesium:98.22mg
24.55%
Zinc:3.66mg
24.42%
Vitamin C:17.68mg
21.44%
Vitamin B3:4.15mg
20.77%
Copper:0.41mg
20.35%
Fiber:4.78g
19.13%
Potassium:633.05mg
18.09%
Vitamin B6:0.36mg
17.86%
Vitamin B1:0.24mg
16.07%
Vitamin E:2.28mg
15.23%
Iron:2.73mg
15.18%
Folate:60.41µg
15.1%
Vitamin B12:0.69µg
11.44%
Vitamin B5:1.02mg
10.24%
Vitamin D:1.08µg
7.23%
Vitamin K:5.99µg
5.7%