Butternut Squash Mash

Vegetarian
Gluten Free
Health score
51%
Butternut Squash Mash
120 min.
10
263kcal

Suggestions


Indulge in the comforting flavors of fall with our Butternut Squash Mash, a delightful side dish that is both vegetarian and gluten-free. This creamy, velvety mash is not only a feast for the senses but also a nutritious addition to your meal, boasting a health score of 51. Perfect for gatherings, this recipe serves up to 10 people, making it an ideal choice for family dinners or festive occasions.

Imagine the sweet, nutty aroma of roasted butternut squash mingling with the rich essence of garlic and fresh sage, creating a symphony of flavors that will elevate any meal. The process begins with the careful preparation of the squash, which is then baked to perfection, allowing its natural sweetness to shine through. The addition of half-and-half and butter ensures a creamy texture that is simply irresistible.

Not only is this dish a crowd-pleaser, but it also packs a punch with 263 calories per serving, making it a guilt-free indulgence. Whether paired with a hearty main course or enjoyed on its own, Butternut Squash Mash is sure to become a staple in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to impress your guests with this deliciously wholesome side dish!

Ingredients

  • 10.5 lb butternut squash 
  • small fennel bulb 
  • tablespoon olive oil 
  • tablespoons butter 
  • tablespoon sage fresh finely chopped
  • teaspoons salt 
  • teaspoon pepper freshly ground
  • leaves sage fresh
  • 0.5 cup frangelico 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • hand mixer
  • aluminum foil
  • microwave

Directions

  1. Prick each squash with paring knife. On microwavable plate, microwave squash, one at a time, on High 4 to 5 minutes. Carefully cut squash in half lengthwise, using chef’s knife; discard seeds and membranes. Line 2 large cookie sheets with foil; spray foil with cooking spray.
  2. Place squash halves, cut sides down, on cookie sheets.
  3. Heat oven to 350°F.
  4. Cut off pointed ends of garlic bulbs.
  5. Place garlic on sheet of foil; drizzle with oil. Fold foil tightly to seal; place on 1 cookie sheet with squash.
  6. Place 1 cookie sheet on upper oven rack and 1 on lower oven rack.
  7. Bake 1 hour, switching positions after 35 minutes. Cool 10 minutes.
  8. Scoop out squash from shells and place in large bowl; cover to keep warm. Squeeze garlic from bulbs into small bowl; mash with fork.
  9. In 1-quart saucepan, melt butter over medium heat. Stir in half-and-half, chopped sage, salt and pepper; heat to simmering.
  10. Remove from heat.
  11. Add butter mixture and mashed garlic to squash. Beat with electric mixer on medium speed until smooth.
  12. Garnish with sage leaves.

Nutrition Facts

Calories263kcal
Protein7.28%
Fat12.94%
Carbs79.78%

Properties

Glycemic Index
12.7
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
35.560434811141%

Flavonoids

Eriodictyol
0.51mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:262.66kcal
13.13%
Fat:4.28g
6.58%
Saturated Fat:1.79g
11.21%
Carbohydrates:59.32g
19.77%
Net Carbohydrates:48.25g
17.55%
Sugar:12.32g
13.69%
Cholesterol:6.02mg
2.01%
Sodium:526.58mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Vitamin A:50761.49IU
1015.23%
Vitamin C:105.63mg
128.04%
Copper:2.21mg
110.4%
Manganese:1.14mg
56.91%
Potassium:1876.24mg
53.61%
Vitamin E:7.4mg
49.32%
Fiber:11.07g
44.28%
Magnesium:171.33mg
42.83%
Vitamin B6:0.76mg
37.81%
Folate:141.35µg
35.34%
Vitamin K:36µg
34.28%
Vitamin B1:0.48mg
32.21%
Vitamin B3:6.02mg
30.09%
Calcium:257.36mg
25.74%
Iron:3.77mg
20.97%
Vitamin B5:2.02mg
20.2%
Phosphorus:181.78mg
18.18%
Vitamin B2:0.11mg
6.61%
Zinc:0.83mg
5.5%
Selenium:2.75µg
3.93%