Butternut Squash Mostarda

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Butternut Squash Mostarda
60 min.
8
342kcal

Suggestions

Ingredients

  • cups butternut squash cut into 1/2-inch dice
  • 0.5 cup champagne vinegar 
  • 0.5 teaspoon pepper red crushed
  • cup cranberries dried
  • 0.5 bunch chives fresh finely chopped
  • servings kosher salt 
  • servings mustard oil for drizzling
  • tablespoon ground mustard dried
  • tablespoons mustard seeds 
  • servings olive oil extra-virgin
  •  cranberry-orange relish with a veggie peeler and cut into 1/4-inch dice
  •  onion red cut into 1/4-inch dice
  • cup sugar 

Equipment

  • frying pan

Directions

  1. Coat a large straight-sided saute pan with olive oil.
  2. Add in the red onions, crushed red pepper, and season with salt. Bring the pan to a medium heat and cook the onions until they are soft and aromatic, 7 to 8 minutes.
  3. Add in the squash, dried cranberries, sugar, champagne vinegar, orange zest, mustard seeds, mustard powder, and season with salt. Stir to combine.
  4. Add 1 cup of water and bring to a boil and then reduce to a simmer. Cover and simmer for 10 minutes.
  5. Remove the lid and cook another 15 minutes, stirring the squash frequently until the liquid has evaporated and the squash is a chutney-like consistency. Check to make sure the squash is cooked through and soft but can still hold its shape. Stir in chives and drizzle with mustard oil.

Nutrition Facts

Calories342kcal
Protein2.24%
Fat41.93%
Carbs55.83%

Properties

Glycemic Index
23.07
Glycemic Load
18.39
Inflammation Score
-10
Nutrition Score
12.51478261533%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Hesperetin
4.46mg
Naringenin
2.51mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.71mg
Kaempferol
0.14mg
Myricetin
0.39mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:341.89kcal
17.09%
Fat:16.68g
25.66%
Saturated Fat:2.16g
13.5%
Carbohydrates:49.98g
16.66%
Net Carbohydrates:46.65g
16.97%
Sugar:39.86g
44.29%
Cholesterol:0mg
0%
Sodium:202.15mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Vitamin A:7527.19IU
150.54%
Vitamin C:24.94mg
30.23%
Vitamin E:3.61mg
24.04%
Manganese:0.3mg
15.18%
Fiber:3.32g
13.29%
Selenium:8.31µg
11.88%
Vitamin K:11.26µg
10.73%
Magnesium:41.72mg
10.43%
Potassium:339.97mg
9.71%
Vitamin B1:0.12mg
8.15%
Folate:32.6µg
8.15%
Vitamin B6:0.16mg
7.86%
Phosphorus:62.32mg
6.23%
Iron:1.11mg
6.19%
Vitamin B3:1.17mg
5.86%
Calcium:56.37mg
5.64%
Copper:0.1mg
5.05%
Vitamin B5:0.4mg
4.02%
Zinc:0.39mg
2.6%
Vitamin B2:0.04mg
2.6%