Butternut Squash Parmesan

Gluten Free
Health score
51%
Butternut Squash Parmesan
55 min.
6
110kcal

Suggestions

Ingredients

  •  butternut squash peeled seeded cut into 1-inch chunks (2 lb./900 g)
  • 0.5 cup 5%-less-sodium chicken broth 
  • tsp olive oil divided
  •  onion cut into 1-inch chunks
  • 0.3 cup parmesan cheese light 100% divided grated kraft
  • 0.3 tsp pepper 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Toss squash with 2 tsp. oil on rimmed baking sheet; spread to form even layer on baking sheet.
  3. Bake 20 min.
  4. Add onions, pepper and remaining oil; toss to coat.
  5. Spread to form even layer.
  6. Bake 20 min. or until vegetables are tender.
  7. Drizzle with broth; mix lightly.
  8. Sprinkle with 1/4 cup cheese; toss to coat.
  9. Transfer to bowl; sprinkle with remaining cheese.

Nutrition Facts

Calories110kcal
Protein11.2%
Fat32.71%
Carbs56.09%

Properties

Glycemic Index
14.33
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
12.459999976599%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:109.79kcal
5.49%
Fat:4.34g
6.68%
Saturated Fat:1.17g
7.3%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:13.92g
5.06%
Sugar:3.59g
3.99%
Cholesterol:2.83mg
0.94%
Sodium:78.46mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin A:13320.86IU
266.42%
Vitamin C:27.61mg
33.46%
Vitamin E:2.25mg
14.97%
Manganese:0.29mg
14.38%
Potassium:488.65mg
13.96%
Magnesium:46.51mg
11.63%
Calcium:114.74mg
11.47%
Fiber:2.83g
11.33%
Vitamin B6:0.22mg
11.03%
Folate:37.54µg
9.38%
Vitamin B1:0.14mg
9.01%
Vitamin B3:1.8mg
9.01%
Phosphorus:81.51mg
8.15%
Iron:1.01mg
5.63%
Copper:0.11mg
5.48%
Vitamin B5:0.54mg
5.43%
Vitamin K:3.46µg
3.3%
Vitamin B2:0.05mg
2.93%
Selenium:1.66µg
2.37%
Zinc:0.35mg
2.36%
Vitamin B12:0.07µg
1.16%