Butternut Squash Parmesan

Gluten Free
Health score
11%
Butternut Squash Parmesan
55 min.
55
13kcal

Suggestions

Ingredients

  • lb butternut squash peeled seeded cut into 1-inch chunks
  • 0.5 cup chicken broth fat-free reduced-sodium
  • tsp olive oil divided
  •  onion cut into 1-inch chunks
  • 0.3 cup parmesan cheese divided grated kraft
  • 0.3 tsp pepper 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425F.
  2. Toss squash with 2 tsp. oil in 15x10x1-inch pan; spread evenly onto bottom of pan.
  3. Bake 20 min.
  4. Add onions, pepper and remaining oil; toss to coat.
  5. Spread to form even layer in pan.
  6. Bake 20 min. or until vegetables are tender.
  7. Drizzle with broth; mix lightly.
  8. Sprinkle with 1/4 cup Parmesan; toss to coat.
  9. Transfer to serving bowl; sprinkle with remaining Parmesan.

Nutrition Facts

Calories13kcal
Protein9.3%
Fat29.91%
Carbs60.79%

Properties

Glycemic Index
1.07
Glycemic Load
0.04
Inflammation Score
-8
Nutrition Score
2.5604348469364%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:13.13kcal
0.66%
Fat:0.48g
0.73%
Saturated Fat:0.12g
0.75%
Carbohydrates:2.18g
0.73%
Net Carbohydrates:1.81g
0.66%
Sugar:0.45g
0.5%
Cholesterol:0.4mg
0.13%
Sodium:17.14mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.67%
Vitamin A:1757.36IU
35.15%
Vitamin C:3.61mg
4.38%
Vitamin E:0.29mg
1.92%
Manganese:0.04mg
1.88%
Potassium:62.56mg
1.79%
Magnesium:6mg
1.5%
Fiber:0.37g
1.46%
Vitamin B6:0.03mg
1.42%
Calcium:12.52mg
1.25%
Folate:4.88µg
1.22%
Vitamin B1:0.02mg
1.18%
Vitamin B3:0.21mg
1.06%