Butternut Squash-Parsnip Soup

Gluten Free
Health score
47%
Butternut Squash-Parsnip Soup
45 min.
8
125kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 36 ounce butternut squash frozen thawed
  • 1.5 cups apples i use 2 granny smith apples peeled chopped ( 1 large)
  • 0.1 teaspoon ground cumin 
  • cups lower-sodium chicken broth fat-free
  • 0.1 teaspoon paprika 
  • cups parsnips chopped (3 large)
  • 0.3 teaspoon salt 
  • cups onion sweet chopped (1 large)
  • cups water 
  • tablespoons whipping cream 

Equipment

  • bowl
  • ladle
  • blender
  • slow cooker

Directions

  1. Combine first 8 ingredients in a 5-quart electric slow cooker. Cover and cook on LOW for 6 hours.
  2. Place one-fourth of squash mixture in a blender.
  3. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  4. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  5. Pour into a large bowl. Repeat procedure with remaining squash mixture. Stir in whipping cream, paprika, and cumin. Ladle soup into bowls; top each serving with sour cream and chives, if desired.

Nutrition Facts

Calories125kcal
Protein9.3%
Fat10.93%
Carbs79.77%

Properties

Glycemic Index
17
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
15.451304311662%

Flavonoids

Cyanidin
0.37mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Kaempferol
0.49mg
Myricetin
0.46mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:124.67kcal
6.23%
Fat:1.67g
2.57%
Saturated Fat:0.92g
5.73%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:22.27g
8.1%
Sugar:8.96g
9.96%
Cholesterol:4.24mg
1.41%
Sodium:200.1mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin A:13646.33IU
272.93%
Vitamin C:35.47mg
42.99%
Manganese:0.52mg
25.81%
Potassium:774.59mg
22.13%
Fiber:5.18g
20.72%
Folate:66.84µg
16.71%
Vitamin E:2.43mg
16.2%
Magnesium:59.54mg
14.88%
Vitamin B6:0.29mg
14.54%
Vitamin B1:0.18mg
11.95%
Vitamin K:10.08µg
9.6%
Vitamin B3:1.85mg
9.24%
Copper:0.18mg
8.95%
Calcium:89.26mg
8.93%
Phosphorus:81.91mg
8.19%
Vitamin B5:0.78mg
7.77%
Iron:1.28mg
7.1%
Vitamin B2:0.06mg
3.78%
Zinc:0.47mg
3.15%
Selenium:1.56µg
2.24%
Source:My Recipes