Butternut Squash-Parsnip Soup

Vegetarian
Gluten Free
Health score
6%
Butternut Squash-Parsnip Soup
165 min.
15
165kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 36 oz butternut squash frozen thawed
  • 15 servings garnishes: cream fresh sour chopped
  • cups chicken broth fat-free low-sodium
  •  apples i use 2 granny smith apples cored peeled chopped
  • 0.1 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.1 teaspoon paprika 
  •  parsnips peeled chopped
  • teaspoon pepper 
  • 1.5 teaspoons salt 
  • large onion sweet chopped
  • 0.3 cup whipping cream 

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • dutch oven
  • slow cooker

Directions

  1. Melt butter with olive oil in a large Dutch oven over medium heat; add onion and next 4 ingredients, and saut 20 minutes or until onion is caramel colored.
  2. Add squash and chicken broth. Bring to a boil over medium-high heat. Reduce heat to medium, and simmer, stirring often, 10 minutes.
  3. Remove from heat; let stand 1 hour. If desired, cover and chill up to 2 days.
  4. Process squash mixture, in batches, in a blender or food processor until smooth, stopping to scrape down sides.
  5. Pour mixture into a 6-qt. slow cooker. Stir in whipping cream, paprika, and cumin. Cover and cook on LOW 2 hours, stirring occasionally.
  6. Garnish, if desired.
  7. *3 carrots, peeled and chopped, may be substituted.
  8. **1 (3- to 4-lb.) butternut squash may be substituted. Preheat oven to 40
  9. Cut squash in half; remove seeds.
  10. Place squash, cut sides down, on a lightly greased aluminum foil-lined baking sheet.
  11. Bake at 400 for 45 minutes or until squash pulp is tender.
  12. Remove from oven.
  13. Let cool 20 minutes. Scoop out squash pulp, discarding shells. Note: For testing purposes only, we used McKenzie's Southland Microwaveable Butternut Squash.

Nutrition Facts

Calories165kcal
Protein5.14%
Fat54.48%
Carbs40.38%

Properties

Glycemic Index
12.4
Glycemic Load
2.57
Inflammation Score
-10
Nutrition Score
12.467826138372%

Flavonoids

Cyanidin
0.19mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.27mg
Myricetin
0.25mg
Quercetin
4mg

Nutrients percent of daily need

Calories:165.08kcal
8.25%
Fat:10.57g
16.25%
Saturated Fat:5.62g
35.09%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:14.21g
5.17%
Sugar:6.03g
6.7%
Cholesterol:25.45mg
8.48%
Sodium:566.96mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.49%
Vitamin A:7573.91IU
151.48%
Vitamin C:21.29mg
25.81%
Manganese:0.36mg
17.95%
Fiber:3.41g
13.64%
Vitamin E:1.96mg
13.08%
Potassium:438.67mg
12.53%
Folate:46.18µg
11.55%
Vitamin K:10.15µg
9.67%
Magnesium:37.16mg
9.29%
Vitamin B6:0.18mg
9.22%
Vitamin B1:0.12mg
7.77%
Vitamin B3:1.51mg
7.56%
Phosphorus:71.87mg
7.19%
Calcium:65.9mg
6.59%
Vitamin B5:0.63mg
6.31%
Copper:0.12mg
6.03%
Vitamin B2:0.09mg
5.26%
Iron:0.9mg
4.98%
Selenium:3.27µg
4.67%
Vitamin B12:0.18µg
3.08%
Zinc:0.38mg
2.56%
Vitamin D:0.3µg
2.02%
Source:My Recipes