Butternut Squash Polenta

Gluten Free
Health score
8%
Butternut Squash Polenta
25 min.
4
409kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 12 oz butternut squash frozen thawed (sometimes called winter squash;)
  • 0.8 cup onion finely chopped (1 medium)
  • 0.5 cup parmesan finely grated
  • 0.8 cup polenta instant
  • 1.3 teaspoons salt 
  • tablespoons butter unsalted
  • 2.5 cups water 
  • cups milk whole

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Cook onion in 3 tablespoons butter in a 10-inch heavy skillet over moderate heat, stirring, until very soft, about 8 minutes. Stir in squash and cook, stirring occasionally, 2 minutes.
  2. Bring water, milk, salt, and pepper to a boil in a 4-quart heavy pot.
  3. Add polenta in a thin stream, whisking. Cook polenta at a bare simmer, stirring with a long-handled whisk and turning down heat as needed to prevent spattering, 5 minutes.
  4. Stir in squash mixture and cook, stirring, 3 minutes.
  5. Remove from heat, then stir in cheese and remaining 2 tablespoons butter.
  6. Serve immediately.

Nutrition Facts

Calories409kcal
Protein11.94%
Fat47.1%
Carbs40.96%

Properties

Glycemic Index
31
Glycemic Load
2.91
Inflammation Score
-10
Nutrition Score
16.936956488568%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:408.86kcal
20.44%
Fat:21.8g
33.54%
Saturated Fat:13.39g
83.68%
Carbohydrates:42.67g
14.22%
Net Carbohydrates:39.95g
14.53%
Sugar:9.31g
10.35%
Cholesterol:60.76mg
20.25%
Sodium:987.57mg
42.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Vitamin A:9838.33IU
196.77%
Calcium:356.02mg
35.6%
Phosphorus:272.9mg
27.29%
Vitamin C:20.08mg
24.34%
Potassium:584.53mg
16.7%
Selenium:10.96µg
15.65%
Magnesium:62.17mg
15.54%
Vitamin B2:0.25mg
14.89%
Vitamin B6:0.3mg
14.87%
Vitamin B1:0.21mg
14.12%
Vitamin B12:0.84µg
13.98%
Manganese:0.27mg
13.4%
Vitamin E:1.73mg
11.51%
Vitamin D:1.67µg
11.11%
Fiber:2.72g
10.88%
Vitamin B5:1.05mg
10.54%
Vitamin B3:1.58mg
7.92%
Folate:31.58µg
7.89%
Zinc:1.18mg
7.86%
Copper:0.13mg
6.46%
Iron:1.08mg
6%
Vitamin K:3.15µg
3%
Source:Epicurious