Butternut Squash Risotto

Gluten Free
Health score
7%
Butternut Squash Risotto
50 min.
8
328kcal

Suggestions

Ingredients

  • cups arborio rice (short-grain)
  • tablespoons butter 
  • lb butternut squash peeled seeded
  • 0.5 cup cooking wine dry white
  • 1.3 cups onion finely chopped
  • 0.5 cup parmesan cheese freshly grated
  • servings salt and pepper to taste
  • cups vegetable broth 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. Cut squash into 1/2- to 3/4-inch cubes.
  2. Bring broth to a boil in a large saucepan over medium heat; cover and reduce heat to low. Keep warm.
  3. Meanwhile, melt butter in a large Dutch oven over medium heat.
  4. Add onion, and saut 5 minutes or until tender.
  5. Add squash, and cook, stirring occasionally, 4 minutes.
  6. Add rice, and cook 2 minutes. Stir in wine; cook 1 minute.
  7. Bring to a boil over medium-high heat. Reduce heat to low; add 1/2 cup hot broth, stirring constantly, until liquid is absorbed. Repeat procedure with remaining broth, 1/2 cup at a time. (Total cooking time is about 20 minutes.) Stir in Parmesan cheese and cream. Season with salt and pepper to taste.
  8. Transfer to a large serving bowl.
  9. Serve immediately.
  10. *8 cups chicken broth may be substituted.

Nutrition Facts

Calories328kcal
Protein7.81%
Fat25.58%
Carbs66.61%

Properties

Glycemic Index
27.38
Glycemic Load
33.23
Inflammation Score
-10
Nutrition Score
15.446956484214%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:327.81kcal
16.39%
Fat:9.03g
13.9%
Saturated Fat:5.47g
34.19%
Carbohydrates:52.93g
17.64%
Net Carbohydrates:49.97g
18.17%
Sugar:4.67g
5.19%
Cholesterol:25.13mg
8.38%
Sodium:1283.45mg
55.8%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:6.21g
12.42%
Vitamin A:6822.75IU
136.45%
Manganese:0.69mg
34.44%
Folate:136.54µg
34.13%
Vitamin B1:0.35mg
23.66%
Vitamin C:13.8mg
16.73%
Selenium:10.44µg
14.91%
Iron:2.64mg
14.68%
Vitamin B3:2.79mg
13.97%
Phosphorus:121.36mg
12.14%
Fiber:2.96g
11.84%
Vitamin B6:0.22mg
10.91%
Calcium:97.35mg
9.74%
Vitamin B5:0.95mg
9.53%
Magnesium:37.6mg
9.4%
Potassium:304.6mg
8.7%
Copper:0.16mg
7.98%
Vitamin E:1.04mg
6.96%
Zinc:0.99mg
6.59%
Vitamin B2:0.08mg
4.8%
Vitamin B12:0.11µg
1.75%
Vitamin K:1.5µg
1.42%
Source:My Recipes