Butternut Squash Risotto

Gluten Free
Health score
23%
Butternut Squash Risotto
47 min.
6
414kcal

Suggestions


Indulge in the creamy, comforting goodness of Butternut Squash Risotto, a delightful dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free recipe is not only a feast for the senses but also a nutritious option for any meal, whether as a side dish, a hearty lunch, or a satisfying main course. With a preparation time of just 47 minutes, you can easily whip up this culinary masterpiece to impress family and friends.

The star of this dish is the butternut squash, which adds a natural sweetness and vibrant color, making it visually appealing and delicious. Combined with the creamy Arborio rice, this risotto offers a luxurious texture that is sure to please. The addition of freshly ground black pepper and sea salt enhances the flavors, while the Parmigiano-Reggiano cheese brings a savory depth that ties everything together.

As you stir the rice and broth, the aroma of sautéed onions and olive oil fills your kitchen, creating an inviting atmosphere that will have everyone eagerly anticipating dinner. This Butternut Squash Risotto is not just a meal; it's an experience that brings warmth and comfort to your table. So, gather your ingredients and get ready to savor every bite of this delicious dish!

Ingredients

  • 1.5 cups arborio rice 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • pounds butternut squash cubed peeled
  • cups chicken broth fat-free low-sodium
  • tablespoons olive oil extra-virgin divided
  •  onion finely chopped
  • ounces pecorino romano cheese grated
  • 0.5 teaspoon sea salt to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • stove

Directions

  1. Step
  2. Heat 2 tablespoons oil in a large skillet over medium heat and add the squash. Cook until tender, 57 minutes.
  3. Add sea salt, pepper, and sage. Set aside until ready to finish the risotto. Bring 5 cups of broth to boil in a saucepan; reduce to a simmer. Save remaining 2 cups.
  4. Step
  5. Heat 1 tablespoon each butter and olive oil in a heavy 45 quart saut pan over medium heat.
  6. Add onion; saut for about 2 minutes, or until translucent.
  7. Add rice to mixture and stir until all grains are coated.
  8. Step Using a ladle, start adding simmering broth 1/2 cup at a time, stirring continuously. Allow each addition to be fully absorbed before adding more. This will take about 2025 minutes. The rice will be slightly al dente. Season with salt and pepper to taste, and place away from direct heat until ready to finish.
  9. Step About 5 minutes before serving, bring remaining 2 cups broth to a simmer. Warm squash on the stove.
  10. Heat rice mixture over medium heat. Immediately start adding simmering broth, 1/2 cup at a time, stirring until soft and fairly loose. Most of the broth should have evaporated, but it shouldn't be dry (you may not need all 2 cups). The rice should be soft, not mushy. If too dry, add a bit more hot broth. Stir in squash; taste for seasoning.
  11. Serve in shallow bowls.
  12. Sprinkle Parmigiano-Reggiano on top.
  13. Garnish with more sage, if desired, and serve immediately.

Nutrition Facts

Calories414kcal
Protein12.67%
Fat28.53%
Carbs58.8%

Properties

Glycemic Index
36.33
Glycemic Load
31.8
Inflammation Score
-10
Nutrition Score
23.402608708195%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:414.02kcal
20.7%
Fat:13.53g
20.81%
Saturated Fat:4.39g
27.42%
Carbohydrates:62.72g
20.91%
Net Carbohydrates:57.94g
21.07%
Sugar:4.53g
5.04%
Cholesterol:14.84mg
4.95%
Sodium:412.25mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.03%
Vitamin A:16171.09IU
323.42%
Manganese:0.87mg
43.56%
Folate:160.57µg
40.14%
Vitamin C:33.11mg
40.13%
Vitamin B3:7.67mg
38.37%
Vitamin B1:0.45mg
29.73%
Phosphorus:257.95mg
25.8%
Potassium:844.78mg
24.14%
Vitamin E:3.27mg
21.78%
Iron:3.92mg
21.78%
Calcium:191.34mg
19.13%
Fiber:4.78g
19.11%
Vitamin B6:0.38mg
18.82%
Copper:0.37mg
18.33%
Magnesium:71.7mg
17.93%
Selenium:9.8µg
14%
Vitamin B5:1.32mg
13.16%
Vitamin B2:0.18mg
10.46%
Zinc:1.33mg
8.88%
Vitamin B12:0.39µg
6.42%
Vitamin K:6.59µg
6.28%
Source:My Recipes