Butternut Squash Risotto

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Butternut Squash Risotto
45 min.
4
567kcal

Suggestions

Ingredients

  • ounces applewood-smoked bacon crumbled cooked
  • cups arborio rice uncooked
  • cups butternut squash divided cubed peeled ()
  • tablespoons flat-leaf parsley fresh chopped
  • 3.5 cups lower-sodium chicken broth fat-free

Equipment

  • food processor
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Combine 2 cups squash and 2 1/2 cups water in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes.
  2. Remove pan from heat; let stand 5 minutes.
  3. Place mixture in a food processor. Process until smooth. Return mixture to pan. Stir in broth; bring to a simmer. Reserve 1/4 cup squash mixture. Keep pan warm over low heat.
  4. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  5. Add rice; cook 2 minutes, stirring constantly. Stir in remaining 1 cup squash, 2 1/2 cups squash mixture, and 1/8 teaspoon salt. Cook 2 minutes or until liquid is nearly absorbed, stirring constantly.
  6. Add remaining squash mixture, 1 cup at a time, stirring until each cup is absorbed before adding the next (about 20 minutes).
  7. Remove from heat; stir in reserved 1/4 cup squash mixture. Top with parsley and bacon.

Nutrition Facts

Calories567kcal
Protein11.08%
Fat23.52%
Carbs65.4%

Properties

Glycemic Index
28.5
Glycemic Load
62.63
Inflammation Score
-10
Nutrition Score
26.63304350428%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:566.87kcal
28.34%
Fat:14.71g
22.62%
Saturated Fat:4.88g
30.48%
Carbohydrates:92g
30.67%
Net Carbohydrates:87.04g
31.65%
Sugar:2.33g
2.59%
Cholesterol:23.39mg
7.8%
Sodium:625.91mg
27.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.18%
Vitamin A:11343.09IU
226.86%
Folate:262.39µg
65.6%
Manganese:1.26mg
62.81%
Vitamin B1:0.77mg
51.3%
Vitamin B3:6.82mg
34.12%
Selenium:22.75µg
32.5%
Vitamin K:33.96µg
32.34%
Vitamin C:24.71mg
29.95%
Iron:5.23mg
29.08%
Potassium:946.85mg
27.05%
Vitamin B6:0.43mg
21.44%
Fiber:4.97g
19.86%
Vitamin B5:1.91mg
19.12%
Phosphorus:181.84mg
18.18%
Magnesium:63.95mg
15.99%
Copper:0.3mg
15.17%
Zinc:1.7mg
11.31%
Vitamin E:1.68mg
11.2%
Vitamin B2:0.1mg
5.86%
Calcium:57.93mg
5.79%
Vitamin B12:0.18µg
2.95%
Source:My Recipes