Butternut Squash Risotto

Gluten Free
Very Healthy
Health score
60%
Butternut Squash Risotto
45 min.
4
557kcal

Suggestions


Indulge in the warm and comforting embrace of Butternut Squash Risotto, a dish that seamlessly combines creamy texture with the rich flavors of fall. Perfect for lunch or a delightful side dish, this gluten-free recipe is not only packed with nutrients but also brimming with mouthwatering taste. Imagine the sweet, nutty essence of roasted butternut squash mingling with the aromatic notes of garlic and sage, all enveloped in perfectly cooked Arborio rice.

Whether you’re hosting a gathering or preparing a cozy dinner for yourself, this risotto is an excellent choice that caters to various palates. With a health score of 60, it allows you to treat yourself while still being a very healthy option. Each serving boasts about 557 calories, making it a satisfying meal that fuels your body without compromising your health goals.

What makes this recipe special is the way it draws on the simplicity of its ingredients, transforming them into an unforgettable taste experience. The dry white wine adds a depth of flavor, while the tangy Parmesan cheese finishes the dish with a delightful creaminess. Ready in just 45 minutes, Butternut Squash Risotto is quick enough for a weeknight dinner yet elegant enough for special occasions. Dive into this culinary adventure today and enjoy a dish that’s as nourishing as it is delicious!

Ingredients

  • 1.5 cups arborio rice 
  • 0.3 teaspoon pepper black
  • cups butternut squash grated peeled seeded
  • cup cooking wine dry white
  • tablespoons sage fresh finely chopped
  • large clove garlic finely chopped
  • 0.5 teaspoon kosher salt 
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • ounces parmesan grated
  • large onion yellow finely chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • box grater

Directions

  1. Warm the broth in a small saucepan over low heat. Meanwhile, heat the oil in a large saucepan over medium heat.
  2. Add the onion, salt, and pepper and cook for 4 minutes.
  3. Add the sage and cook for 1 minute.
  4. Add the squash and garlic and cook until the squash begins to soften, about 3 minutes.
  5. Add the rice and cook, stirring constantly, for 3 minutes.
  6. Add the wine and cook, stirring frequently, until the liquid is absorbed, about 3 minutes.
  7. Add the broth, 1/2 cup at a time, stirring occasionally and waiting until it is absorbed before adding more. It should take about 30 minutes for all the broth to be absorbed.
  8. Remove from heat and stir in the Parmesan. Spoon into individual bowls.Tip: To grate a butternut squash, rub it against the large holes of a box grater, or roughly chop it, then pulse it in a food processor.

Nutrition Facts

Calories557kcal
Protein12.81%
Fat22.09%
Carbs65.1%

Properties

Glycemic Index
53.25
Glycemic Load
48.17
Inflammation Score
-10
Nutrition Score
31.785652128251%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:556.7kcal
27.83%
Fat:12.8g
19.7%
Saturated Fat:3.95g
24.7%
Carbohydrates:84.92g
28.31%
Net Carbohydrates:79.12g
28.77%
Sugar:5.67g
6.3%
Cholesterol:9.64mg
3.21%
Sodium:599.86mg
26.08%
Alcohol:6.18g
100%
Alcohol %:1.35%
100%
Protein:16.7g
33.41%
Copper:9.5mg
474.91%
Vitamin A:14994.21IU
299.88%
Manganese:1.51mg
75.49%
Folate:219.81µg
54.95%
Vitamin B3:8.15mg
40.76%
Vitamin B1:0.6mg
40%
Vitamin C:32.41mg
39.28%
Phosphorus:310.75mg
31.08%
Iron:5.41mg
30.04%
Calcium:282.57mg
28.26%
Potassium:880.74mg
25.16%
Vitamin B6:0.47mg
23.25%
Fiber:5.8g
23.2%
Selenium:15.58µg
22.25%
Magnesium:88.71mg
22.18%
Vitamin E:3.06mg
20.43%
Vitamin B5:1.67mg
16.69%
Zinc:1.86mg
12.42%
Vitamin B2:0.21mg
12.1%
Vitamin B12:0.41µg
6.77%
Vitamin K:6.6µg
6.29%
Source:My Recipes