Butternut Squash Risotto

Gluten Free
Popular
Health score
12%
Butternut Squash Risotto
50 min.
4
671kcal

Suggestions


Indulge in the warm, creamy goodness of Butternut Squash Risotto, a delightful dish that seamlessly blends comfort with elegance. This gluten-free recipe, which can be enjoyed as a main course or side dish, is perfect for any occasion—from intimate family lunches to festive gatherings. With its rich flavors and vibrant color, this risotto is sure to impress your guests and make your dining experience unforgettable.

What makes this Butternut Squash Risotto truly special is the harmonious combination of earthy butternut squash and creamy Arborio rice, enriched with a touch of dry white wine and fragrant chives. Each spoonful offers a rich, comforting texture that fills the heart and warms the soul. The use of freshly grated Parmesan adds a savory depth that elevates the dish, making it a true culinary delight.

Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and requires only a handful of ingredients, most of which you may already have in your pantry. Ready in just 50 minutes, it’s a fantastic option for a weeknight dinner or a special gathering. Plus, the delightful aroma wafting through your kitchen will have everyone asking what delicious meal is on the way! Dive into this delectable risotto and let your taste buds experience the perfect blend of flavors and textures.

Ingredients

  • 1.4 liters chicken broth gluten-free for vegetarian option, and stock for version (use vegetable broth )
  • 70 butter unsalted divided (56g) (14g)
  • cup onion finely chopped
  • 240 butternut squash diced peeled finely ()
  • 400 arborio rice white (can substitute medium grained rice, but arborio is preferred)
  • 236 ml cooking wine dry white (such as Sauvignon Blanc)
  • 0.8 cup parmesan cheese divided freshly grated (1.5 oz, 40g)
  • tablespoons garlic chives chopped
  • servings salt 

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat broth in medium sized saucepan and keep warm over low heat.
  2. Cook onion and squash in butter: Melt 4 Tbsp of butter in a large saucepan; add onion and butternut squash. Cook over medium heat until onion is translucent, about 5 minutes.
  3. Add rice:
  4. Add arborio rice to onion and squash. Cook 1 to 2 minutes.
  5. Add wine:
  6. Add the wine and cook, stirring constantly until wine has been absorbed by the rice or evaporated.
  7. Add a few ladles of broth, just enough to barely cover rice. Cook over medium heat until broth has been absorbed.
  8. Continue cooking, stirring rice enough to keep it from sticking to the pan, adding a little bit of broth at a time, cooking and stirring until the liquid is absorbed, and the rice is tender but still firm to the bite, about 15 to 20 minutes.
  9. the last minutes of cooking, add remaining tablespoon of butter, 1/2 cup Parmesan, and chives. At this point the rice should have a creamy consistency.
  10. Add salt to taste. (The amount of salt you add will depend on how salty your broth was to begin with. I usually add at least a teaspoon of salt, sometimes more.)
  11. Serve with remaining grated Parmesan.

Nutrition Facts

Calories671kcal
Protein8.52%
Fat28.87%
Carbs62.61%

Properties

Glycemic Index
49.75
Glycemic Load
65.45
Inflammation Score
-10
Nutrition Score
24.084347973699%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.11mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:670.92kcal
33.55%
Fat:20.08g
30.88%
Saturated Fat:12.07g
75.42%
Carbohydrates:97.96g
32.65%
Net Carbohydrates:93.24g
33.91%
Sugar:6.02g
6.69%
Cholesterol:53.94mg
17.98%
Sodium:1919.49mg
83.46%
Alcohol:6.18g
100%
Alcohol %:1.21%
100%
Protein:13.33g
26.66%
Vitamin A:7784.1IU
155.68%
Folate:258.02µg
64.51%
Manganese:1.23mg
61.63%
Vitamin B1:0.65mg
43.37%
Selenium:22.35µg
31.93%
Iron:4.85mg
26.93%
Phosphorus:250.35mg
25.03%
Vitamin B3:4.91mg
24.56%
Calcium:212.45mg
21.25%
Vitamin C:16.43mg
19.92%
Fiber:4.72g
18.87%
Vitamin B5:1.66mg
16.61%
Vitamin B6:0.33mg
16.46%
Copper:0.28mg
14.08%
Zinc:2.09mg
13.96%
Magnesium:54.95mg
13.74%
Potassium:388.78mg
11.11%
Vitamin E:1.38mg
9.18%
Vitamin B2:0.14mg
8.42%
Vitamin K:5.56µg
5.29%
Vitamin B12:0.28µg
4.71%
Vitamin D:0.36µg
2.38%