Butternut Squash Rösti Cakes

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Butternut Squash Rösti Cakes
45 min.
1
1326kcal

Suggestions


Looking for a deliciously unique dish that marries the heartiness of potatoes with the sweetness of butternut squash? Look no further than these Butternut Squash Rösti Cakes! Not only are they gluten-free and dairy-free, but they also boast an impressive health score of 98, making them a guilt-free indulgence for any meal. With the vibrant colors and flavors of fresh ingredients, these cakes are not just a treat for your taste buds; they're also a feast for the eyes.

Imagine golden, crispy cakes that are perfectly seasoned with a hint of cayenne for a subtle kick. The combination of shredded baking potatoes and butternut squash provides a delightful texture that is both satisfying and nutritious. Each bite reveals layers of flavor, enhanced by the garnishes of sour cream, salmon caviar, and fresh chives, offering a gourmet touch that will impress your guests or elevate your weeknight dinner.

Ready in just 45 minutes and packed with wholesome ingredients, this recipe is perfect for busy individuals who value health without sacrificing taste. Whether served as a charming brunch item, a creative side dish, or a stunning appetizer, Butternut Squash Rösti Cakes are sure to become a favorite in your kitchen. So grab your food processor and frying pan, and get ready to whip up this exciting culinary creation!

Ingredients

  • 1.5 pounds baking potatoes shredded peeled
  •  butternut squash shredded peeled
  • serving ground pepper 
  • 0.5 cup cornstarch 
  • large eggs (large)
  • 0.5 cup onion minced
  • serving salt 
  • serving carrot sour for garnish
  • serving vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a bowl, combine the shredded squash and potatoes with the cornstarch, eggs and onion and season with salt and cayenne. In a large nonstick skillet, heat 1/8 inch of oil until shimmering.
  2. Add 2-tablespoon-size mounds of the mixture to the skillet and cook over moderate heat, turning once, until golden and cooked through, 4 to 5 minutes.
  3. Drain on paper towels and repeat, adding more oil to the skillet as needed and wiping out the pan occasionally. Top the rsti cakes with sour cream, caviar and chives and serve hot.

Nutrition Facts

Calories1326kcal
Protein10.44%
Fat9.18%
Carbs80.38%

Properties

Glycemic Index
143.75
Glycemic Load
98.54
Inflammation Score
-10
Nutrition Score
69.455652775972%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:1326.39kcal
66.32%
Fat:14.13g
21.73%
Saturated Fat:4.01g
25.07%
Carbohydrates:278.37g
92.79%
Net Carbohydrates:252.05g
91.65%
Sugar:24.69g
27.43%
Cholesterol:375.74mg
125.25%
Sodium:410.28mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.34%
Vitamin A:81108.6IU
1622.17%
Vitamin C:203.87mg
247.11%
Vitamin B6:3.82mg
190.94%
Potassium:5776.47mg
165.04%
Manganese:2.79mg
139.45%
Magnesium:436.65mg
109.16%
Fiber:26.33g
105.3%
Vitamin B1:1.39mg
92.91%
Folate:362.83µg
90.71%
Phosphorus:861.11mg
86.11%
Vitamin E:12.83mg
85.53%
Vitamin B3:16.4mg
82.01%
Iron:13.48mg
74.91%
Copper:1.38mg
69.23%
Vitamin B5:6.69mg
66.89%
Selenium:39.94µg
57.06%
Calcium:527.43mg
52.74%
Vitamin B2:0.88mg
51.7%
Zinc:4.62mg
30.82%
Vitamin K:27.87µg
26.55%
Vitamin B12:0.97µg
16.17%
Vitamin D:2.12µg
14.14%
Source:My Recipes