Butternut Squash Sauce with Sage

Gluten Free
Health score
28%
Butternut Squash Sauce with Sage
38 min.
6
141kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 1 large butternut squash 
  • 6 servings honey chopped for garnish
  • 1 cup chicken broth 
  • 6  sage leaves fresh cut in thin strips
  • 1 pinch ground nutmeg 
  • 2 tablespoons olive oil 
  • 0.5 cup pecorino cheese freshly grated
  • 6 servings salt and pepper 
  • 2  shallots minced

Equipment

  • frying pan
  • knife
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Cut the butternut squash in half lengthwise to remove the seeds and strings. Peel the skin using a paring knife and cut the squash into small cubes.
  3. Place the olive oil and shallots in a deep skillet over medium heat. When the shallots begin to color, add the squash and season with salt and pepper.
  4. Saute a few minutes to lightly caramelize the surface of the cubes.
  5. Add the bay leaf, nutmeg, sage, and chicken broth. Cover the pan and cook until the squash is tender but still holding its shape, about 8 minutes.
  6. Puree the sauce with a standard or immersion blender and serve with potato gnocchi. Top with grated cheese and chopped chestnuts before serving. If desired, fry some sage and shallots in olive oil to garnish.

Nutrition Facts

Calories141kcal
Protein11.66%
Fat43.08%
Carbs45.26%

Properties

Glycemic Index
30.17
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
13.430434674025%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:141.05kcal
7.05%
Fat:7.2g
11.08%
Saturated Fat:2.15g
13.44%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:14.22g
5.17%
Sugar:3.68g
4.09%
Cholesterol:9.45mg
3.15%
Sodium:445.24mg
19.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Vitamin A:13324.66IU
266.49%
Vitamin C:27.33mg
33.13%
Vitamin E:2.51mg
16.73%
Manganese:0.31mg
15.53%
Calcium:154.38mg
15.44%
Potassium:487.82mg
13.94%
Magnesium:48.76mg
12.19%
Copper:0.23mg
11.74%
Vitamin B6:0.23mg
11.62%
Fiber:2.81g
11.23%
Phosphorus:111.92mg
11.19%
Vitamin B1:0.14mg
9.56%
Folate:37.9µg
9.48%
Vitamin B3:1.62mg
8.11%
Iron:1.12mg
6.23%
Vitamin B5:0.57mg
5.68%
Vitamin B2:0.08mg
4.76%
Vitamin K:4.43µg
4.22%
Zinc:0.47mg
3.16%
Selenium:2.09µg
2.99%
Vitamin B12:0.1µg
1.69%