Butternut Squash Soup

Vegetarian
Gluten Free
Health score
13%
Butternut Squash Soup
60 min.
6
206kcal

Suggestions

Welcome to a cozy, comforting bowl of Butternut Squash Soup, a vegetarian and gluten-free delight that's perfect for any occasion. This recipe, which serves 6, is not only a flavorful feast but also a nutritional powerhouse, with each serving containing approximately 206 calories. Whether you're looking for a hearty soup, a satisfying antipasti, a flavorful starter, or a nutritious snack, this dish fits the bill.

Crafted with simple, high-quality ingredients, this Butternut Squash Soup is a testament to the beauty of uncomplicated cooking. Start with 2 pounds of butternut squash, freshly peeled and seeded, and complement it with a harmonious blend of chicken stock, nutmeg, a medium onion, salt, freshly ground black pepper, and unsalted butter. The best part? This recipe comes together in just about 60 minutes, making it a fantastic choice for both weekday meals and weekend entertaining.

With a balanced caloric breakdown of 14.72% protein, 31.6% fat, and 53.68% carbs, this soup promises a well-rounded meal. The preparation is straightforward, requiring only a pot, a blender, and a slotted spoon, ensuring that the cooking process is as enjoyable as the eating. So, gather your ingredients, and let's dive into a world where every spoonful is a step towards a comforting, nourishing meal.

Ingredients

  • pound butternut squash peeled seeded
  • cups chicken stock see 
  • servings nutmeg 
  • medium onion chopped
  • servings pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • pot
  • blender
  • slotted spoon

Directions

  1. Cut squash into 1-inch chunks. In large pot melt butter.
  2. Add onion and cook until translucent, about 8 minutes.
  3. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes.
  4. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper.
  5. Serve.

Nutrition Facts

Calories206kcal
Protein14.72%
Fat31.6%
Carbs53.68%

Properties

Glycemic Index
21.5
Glycemic Load
0.79
Inflammation Score
-10
Nutrition Score
17.070000071888%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:205.98kcal
10.3%
Fat:7.56g
11.64%
Saturated Fat:3.73g
23.3%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:25.14g
9.14%
Sugar:8.47g
9.41%
Cholesterol:17.23mg
5.74%
Sodium:350.83mg
15.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.86%
Vitamin A:16199.06IU
323.98%
Vitamin C:33.65mg
40.79%
Vitamin B3:5.66mg
28.28%
Potassium:820.43mg
23.44%
Vitamin B6:0.4mg
20.24%
Manganese:0.4mg
20%
Vitamin B1:0.25mg
16.73%
Magnesium:66.76mg
16.69%
Vitamin E:2.36mg
15.75%
Fiber:3.78g
15.11%
Folate:57.98µg
14.5%
Vitamin B2:0.24mg
14.24%
Copper:0.27mg
13.41%
Phosphorus:125.55mg
12.55%
Iron:1.67mg
9.29%
Calcium:89.23mg
8.92%
Selenium:6.21µg
8.87%
Vitamin B5:0.63mg
6.34%
Zinc:0.64mg
4.28%
Vitamin K:2.71µg
2.58%