Butternut Squash Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Butternut Squash Soup
35 min.
2
181kcal

Suggestions

Ingredients

  •  butternut squash whole
  • tsp mild curry powder 
  • cup vegetable broth 

Equipment

  • baking sheet
  • oven
  • blender
  • stove

Directions

  1. Slice butternut in half.
  2. Place cut-side-down on a cookie sheet and bake at 350F for 20 to 45 minutes, until the squash can be pierced easily with a fork but be careful not to burn. In the skin starts turning brown, it's done. Set aside to cool until it is safe to handle. Scoop out seeds and stringy matter and discard. Then scoop out flesh and transfer to a blender.
  3. Add vegetable broth, starting with 1/2 cup, adding more as necessary until the soup becomes thick and silky but totally pureed.
  4. Add curry powder to taste (all curries are a little different, some stronger than others). Gently reheat on the stove over low heat, adding salt to taste if desired. You can also add cayenne or hot sauce for a spicier curry flavoring. Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 60g
  9. Carbohydrate
  10. 90gDietary Fiber6.30gSugars6.70gProtein3g

Nutrition Facts

Calories181kcal
Protein7.7%
Fat2.82%
Carbs89.48%

Properties

Glycemic Index
25
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
25.337826231252%

Nutrients percent of daily need

Calories:181.13kcal
9.06%
Fat:0.65g
1%
Saturated Fat:0.12g
0.77%
Carbohydrates:46.5g
15.5%
Net Carbohydrates:38.34g
13.94%
Sugar:9.3g
10.34%
Cholesterol:0mg
0%
Sodium:486.04mg
21.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin A:40132.49IU
802.65%
Vitamin C:78.98mg
95.73%
Manganese:0.84mg
42.16%
Vitamin E:5.84mg
38.93%
Potassium:1350.86mg
38.6%
Magnesium:132.58mg
33.15%
Fiber:8.16g
32.66%
Vitamin B6:0.6mg
30.02%
Folate:104.33µg
26.08%
Vitamin B1:0.38mg
25.34%
Vitamin B3:4.57mg
22.85%
Calcium:189.56mg
18.96%
Iron:3.22mg
17.87%
Vitamin B5:1.5mg
15%
Copper:0.29mg
14.32%
Phosphorus:130.73mg
13.07%
Vitamin K:6.12µg
5.83%
Vitamin B2:0.08mg
4.74%
Zinc:0.64mg
4.29%
Selenium:2.22µg
3.17%