Butternut Squash Soup with a Kick

Gluten Free
Popular
Health score
14%
Butternut Squash Soup with a Kick
60 min.
6
439kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound butternut squash cubed peeled seeded
  • 14.5 ounce chicken broth canned
  • 0.5 cup coconut milk 
  • 12 fluid ounce evaporated milk canned
  • teaspoons ginger fresh grated
  • tablespoon thyme leaves fresh chopped to taste
  •  jalapeno diced seeded
  •  onion diced
  • servings salt and pepper black to taste
  • cup cup heavy whipping cream sour
  • tablespoon sugar white

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • kitchen towels

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the onion, ginger, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes.
  2. Add the butternut squash and chicken broth, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the squash is tender, about 30 minutes.
  3. Stir in the evaporated milk, coconut milk, sugar, salt and pepper. Cook and stir 5 minutes more.
  4. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Ladle into bowls, and garnish with sour cream and thyme to serve.

Nutrition Facts

Calories439kcal
Protein21.78%
Fat50.88%
Carbs27.34%

Properties

Glycemic Index
56.02
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
22.188695767651%

Flavonoids

Apigenin
0.03mg
Luteolin
0.56mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:438.51kcal
21.93%
Fat:25.47g
39.18%
Saturated Fat:14.14g
88.36%
Carbohydrates:30.8g
10.27%
Net Carbohydrates:27.22g
9.9%
Sugar:13.45g
14.95%
Cholesterol:84.06mg
28.02%
Sodium:638.1mg
27.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.53g
49.06%
Vitamin A:16771.28IU
335.43%
Vitamin C:39.43mg
47.8%
Phosphorus:330.49mg
33.05%
Calcium:289.22mg
28.92%
Potassium:949.21mg
27.12%
Manganese:0.51mg
25.29%
Magnesium:95.55mg
23.89%
Selenium:16.31µg
23.29%
Vitamin B6:0.45mg
22.53%
Vitamin B2:0.36mg
21.43%
Vitamin B3:3.81mg
19.04%
Vitamin E:2.83mg
18.89%
Zinc:2.69mg
17.93%
Iron:2.97mg
16.47%
Vitamin B12:0.87µg
14.47%
Fiber:3.58g
14.31%
Folate:56.71µg
14.18%
Vitamin B1:0.2mg
13.41%
Vitamin B5:1.18mg
11.81%
Copper:0.22mg
10.9%
Vitamin K:5µg
4.76%
Source:Allrecipes