Butternut Squash Soup With Chicken Sausage

Gluten Free
Dairy Free
Health score
30%
Butternut Squash Soup With Chicken Sausage
40 min.
4
444kcal

Suggestions

Ingredients

  • cups butternut squash small to medium cubed peeled (1 squash)
  • medium carrots chopped
  • stalk celery chopped
  • 12 ounces chicken-apple sausage cooked cut into 1/2-inch pieces
  • 0.5 cup parsley leaves fresh
  • servings kosher salt and pepper freshly ground
  • 2.5 cups chicken broth low-sodium
  • 0.3 cup olive oil extra-virgin
  • 0.5 medium onion chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • pot
  • blender
  • slotted spoon

Directions

  1. Heat 1 tablespoon olive oil in a large pot over medium-high heat.
  2. Add the sausage and cook, stirring occasionally, until browned, about 4 minutes.
  3. Transfer to a bowl using a slotted spoon.
  4. Add the squash, carrots, celery, onion, chicken broth, 2 1/2 cups water and 3/4 teaspoon salt to the pot. Cover and bring to a simmer, then reduce the heat to low and continue simmering until the vegetables are tender, about 15 more minutes.
  5. Puree the soup in a blender in batches, then return to the pot along with the sausage. Season with salt and pepper and keep warm.
  6. Heat the remaining 1/3 cup olive oil in a small saucepan over medium-high heat. When the oil is very hot, add the sage leaves in batches and fry, turning, until dark green and crisp, about 1 minute.
  7. Remove with a slotted spoon and drain on paper towels. Ladle the soup into bowls and top with the fried sage.
  8. Photograph by Christopher Testani

Nutrition Facts

Calories444kcal
Protein15.58%
Fat60.01%
Carbs24.41%

Properties

Glycemic Index
34.46
Glycemic Load
1.85
Inflammation Score
-10
Nutrition Score
21.818695669589%

Flavonoids

Apigenin
16.46mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
0.33mg
Myricetin
1.14mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:444.17kcal
22.21%
Fat:31.22g
48.03%
Saturated Fat:5.31g
33.2%
Carbohydrates:28.57g
9.52%
Net Carbohydrates:23.85g
8.67%
Sugar:7.24g
8.05%
Cholesterol:60.04mg
20.01%
Sodium:1158.36mg
50.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.46%
Vitamin A:23502.19IU
470.04%
Vitamin K:144.4µg
137.52%
Vitamin C:44.59mg
54.05%
Vitamin E:5mg
33.31%
Potassium:853.89mg
24.4%
Vitamin B3:4.3mg
21.48%
Manganese:0.39mg
19.44%
Fiber:4.72g
18.89%
Vitamin B6:0.32mg
16.21%
Folate:64.11µg
16.03%
Iron:2.77mg
15.37%
Magnesium:60.79mg
15.2%
Vitamin B1:0.19mg
12.34%
Phosphorus:117.2mg
11.72%
Copper:0.22mg
10.84%
Calcium:106.01mg
10.6%
Vitamin B5:0.76mg
7.56%
Vitamin B2:0.12mg
6.8%
Zinc:0.58mg
3.9%
Vitamin B12:0.15µg
2.46%
Selenium:0.86µg
1.23%