Butternut Squash Soup with Chipotle Cream

Vegetarian
Gluten Free
Health score
21%
Butternut Squash Soup with Chipotle Cream
105 min.
6
191kcal

Suggestions

Ingredients

  • medium butternut squash washed halved lengthwise
  • teaspoon chipotle chiles in adobo canned minced
  • teaspoons chipotle chiles in adobo canned minced
  •  carrots chopped
  • stalks celery chopped
  • cups chicken broth divided
  •  garlic cloves minced
  • tablespoons olive oil divided
  • medium onion chopped
  • servings salt and pepper black freshly ground
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Using 1 tablespoon of the olive oil, grease the sliced surface of the squash and season with salt and pepper, to taste. Arrange on a baking sheet and roast until very tender, about 45 minutes.
  4. Remove from the oven and let cool.
  5. In a large heavy pot over medium-high heat, add the remaining olive oil, onion, celery, and carrot, then season with a pinch of salt.
  6. Saute until just tender, about 10 minutes.
  7. Add the garlic and saute for 2 minutes. Scoop the butternut squash flesh into the pot and stir.
  8. Add 4 cups of the chicken broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer until the vegetables are very tender, about 30 minutes.
  9. Turn off the heat and using an immersion blender, carefully puree the soup until very smooth. If necessary, add more of the remaining stock to create desired consistency.
  10. Mix in 2 teaspoons of the chipotle into the soup, and season with salt and pepper, to taste.
  11. In a small bowl, mix together 1 teaspoon of chipotle and the sour cream. Season the chipotle cream with salt and pepper, to taste.
  12. Transfer the soup to bowls. Top each with a dollop of chipotle cream and serve.

Nutrition Facts

Calories191kcal
Protein7.42%
Fat50.54%
Carbs42.04%

Properties

Glycemic Index
27.97
Glycemic Load
1.19
Inflammation Score
-10
Nutrition Score
15.318260763002%

Flavonoids

Apigenin
0.39mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:191.12kcal
9.56%
Fat:11.43g
17.59%
Saturated Fat:2.98g
18.63%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:17.51g
6.37%
Sugar:6.51g
7.23%
Cholesterol:16.01mg
5.34%
Sodium:908.58mg
39.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin A:16869.49IU
337.39%
Vitamin C:29.7mg
36.01%
Manganese:0.46mg
22.93%
Vitamin E:3.15mg
21%
Potassium:638.17mg
18.23%
Fiber:3.89g
15.56%
Vitamin B1:0.2mg
13.66%
Vitamin B6:0.27mg
13.65%
Magnesium:52.93mg
13.23%
Vitamin B2:0.22mg
13.03%
Vitamin K:12.72µg
12.12%
Folate:47.09µg
11.77%
Vitamin B3:2.3mg
11.52%
Calcium:107.34mg
10.73%
Phosphorus:82.54mg
8.25%
Copper:0.15mg
7.7%
Iron:1.3mg
7.25%
Vitamin B5:0.7mg
7.04%
Selenium:2.59µg
3.69%
Zinc:0.53mg
3.5%
Vitamin B12:0.09µg
1.45%