Butternut Squash Soup with Fontina Cheese Crostini

Gluten Free
Health score
30%
Butternut Squash Soup with Fontina Cheese Crostini
52 min.
6
410kcal

Suggestions

Ingredients

  • tablespoons butter at room temperature
  • 3.5 pounds butternut squash peeled seeded cut into 3/4-inch pieces ( 7 to 8 cups)
  • medium carrots peeled chopped
  • ounces fontina grated
  • 0.3 cup sage leaves fresh chopped
  • tablespoons sage leaves fresh chopped
  • cloves garlic minced
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • cups chicken stock see low-sodium
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin for drizzling
  • medium onion chopped

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. In an 8-quart stockpot, add the butter and oil and melt together over medium-high heat.
  3. Add the onion and carrot and cook, stirring occasionally, until the onion is soft, about 5 minutes. Stir in the garlic and cook until aromatic, about 30 seconds.
  4. Add the squash and the chicken stock. Bring the mixture to a boil and add the sage. Continue to boil until the vegetables are tender, about 20 minutes. Turn off the heat. Using an immersion blender, blend the mixture until smooth and thick. Season with salt and pepper, to taste. Keep the soup warm over low heat.
  5. For the crostini: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Arrange the bread slices on a baking sheet.
  6. Drizzle with olive oil and sprinkle with sage.
  7. Sprinkle the cheese on top and season with salt, to taste.
  8. Bake until the cheese has melted and the bread is light golden, about 6 to 8 minutes.
  9. To serve, ladle the soup into bowls and garnish with the cheese crostini.
  10. Cook's Note: The cooked vegetable mixture can also be pureed (after cooling for about 5 minutes) by ladling, in batches, into a food processor or blender and blended until smooth.

Nutrition Facts

Calories410kcal
Protein9.46%
Fat56.13%
Carbs34.41%

Properties

Glycemic Index
35.47
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
28.384347972663%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:409.74kcal
20.49%
Fat:27.25g
41.93%
Saturated Fat:7.35g
45.95%
Carbohydrates:37.59g
12.53%
Net Carbohydrates:31.46g
11.44%
Sugar:7.55g
8.39%
Cholesterol:21mg
7%
Sodium:389.3mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.67%
Vitamin A:30028.9IU
600.58%
Copper:8.03mg
401.68%
Vitamin C:57.99mg
70.29%
Vitamin E:6.7mg
44.7%
Manganese:0.87mg
43.26%
Potassium:1219.21mg
34.83%
Vitamin B3:6.56mg
32.79%
Magnesium:101.66mg
25.42%
Vitamin B6:0.49mg
24.7%
Fiber:6.13g
24.51%
Calcium:217.23mg
21.72%
Phosphorus:204.2mg
20.42%
Vitamin B1:0.29mg
19.51%
Folate:77.62µg
19.41%
Iron:2.87mg
15.92%
Vitamin K:16.32µg
15.55%
Vitamin B5:1.16mg
11.65%
Vitamin B2:0.16mg
9.43%
Zinc:1.09mg
7.27%
Vitamin B12:0.4µg
6.71%
Selenium:3.06µg
4.37%