Butternut Squash Soup with Pumpkin Butter

Vegetarian
Gluten Free
Very Healthy
Health score
90%
Butternut Squash Soup with Pumpkin Butter
45 min.
8
253kcal

Suggestions


Warm up your kitchen and your soul with this delightful Butternut Squash Soup with Pumpkin Butter! Perfectly suited for vegetarians and those seeking a gluten-free option, this soup is not only a feast for the eyes but also a nourishing choice for your body. With a health score of 90, it’s a guilt-free indulgence that you can enjoy as a starter, snack, or even as a comforting main dish.

The star of this recipe is the butternut squash, which brings a natural sweetness and creamy texture to the soup. Combined with aromatic herbs like marjoram and thyme, and a hint of cinnamon, each spoonful is a warm embrace on a chilly day. The addition of pumpkin butter elevates the flavor profile, adding a rich, velvety finish that will leave your taste buds dancing.

Not only is this soup delicious, but it’s also incredibly easy to prepare. In just 45 minutes, you can create a dish that serves eight, making it perfect for gatherings or cozy family dinners. Top it off with a sprinkle of chopped pistachio nuts for a delightful crunch, and you have a dish that’s as visually appealing as it is tasty. Whether served warm or chilled in shot glasses for a party starter, this Butternut Squash Soup with Pumpkin Butter is sure to impress your guests and become a staple in your recipe repertoire!

Ingredients

  • 10 ounce butternut squash 
  • pound butternut squash halved lengthwise seeded
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon ground cinnamon 
  • servings pepper black freshly ground
  • cups chicken broth low-sodium
  • cup milk 
  • pinch nutmeg grated
  • servings pistachios chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 375 °F. Spray a 9 x 13-inch baking dish with the vegetable oil spray.
  2. Place the squash halves, cut side down, in the prepared dish. Pierce the skin sides several times with a fork.
  3. Bake until the squash is tender, about 45 minutes. Set aside until cool enough to handle.
  4. Using a large spoon, scrape the flesh from the cooked squash into a food processor. Discard the skins.
  5. Add 1 1/2 cups of the chicken broth, the cinnamon, marjoram, thyme, and nutmeg and puree until smooth.
  6. Transfer the puree to a large saucepan.
  7. Whisk the milk into the soup over medium heat. If you prefer a thinner consistency, add the remaining broth. Season to taste with salt and pepper.
  8. Ladle the soup into warmed bowls. Top with a dollop of pumpkin butter and sprinkle with chopped pistachio nuts before serving.
  9. Roll diced squash in a bit of canola oil and ground cinnamon.
  10. Spread on a sheet pan, sprinkle with brown sugar, and bake at 375°F for 15 to 20 minutes.
  11. Add these sweet bits of squash when pureeing the soup.* Substitute crème fraîche or sour cream for the pumpkin butter.*
  12. Serve the soup chilled or warm in shot glasses as a party starter.
  13. David Venable joined QVC as a program host in 1993 and has since helped establish and build the multimedia retailer's gourmet food business. His hit show, In the Kitchen with David, offers a unique interactive viewership experience and features the latest in gourmet foods, cookware, kitchen gadgets, and cookbooks. While not a chef, Venable, well-known as QVC's Resident Foodie, loves to cook, and his passion revolves around all things food. Prior to joining QVC, Venable was an anchor/reporter for WOAY-TV in Oak Hill, West Virginia, and CBS-affiliate WTAJ-TV in Altoona, Pennsylvania. He earned his bachelor's degree from the University of North Carolina, Chapel Hill, and lives in Pennsylvania.

Nutrition Facts

Calories253kcal
Protein13.6%
Fat46.5%
Carbs39.9%

Properties

Glycemic Index
20.38
Glycemic Load
1.45
Inflammation Score
-10
Nutrition Score
20.475652207499%

Flavonoids

Cyanidin
2.05mg
Catechin
1mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:253.48kcal
12.67%
Fat:14.24g
21.91%
Saturated Fat:2.3g
14.35%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:21.5g
7.82%
Sugar:7g
7.78%
Cholesterol:3.66mg
1.22%
Sodium:35.62mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.75%
Vitamin A:15990.69IU
319.81%
Vitamin C:32.87mg
39.84%
Vitamin B6:0.73mg
36.54%
Manganese:0.68mg
34.07%
Vitamin B1:0.41mg
27.36%
Potassium:910.3mg
26.01%
Copper:0.51mg
25.26%
Fiber:6g
24.02%
Phosphorus:235.47mg
23.55%
Magnesium:89.37mg
22.34%
Vitamin E:2.81mg
18.74%
Vitamin B3:3mg
14.99%
Calcium:143.95mg
14.39%
Folate:54.77µg
13.69%
Iron:2.37mg
13.16%
Vitamin B5:0.86mg
8.57%
Vitamin B2:0.13mg
7.94%
Zinc:1.03mg
6.89%
Selenium:3.3µg
4.71%
Vitamin B12:0.22µg
3.73%
Vitamin K:3.04µg
2.9%
Vitamin D:0.34µg
2.24%
Source:Epicurious