Butternut Squash Soup with Pumpkin Butter

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
90%
Butternut Squash Soup with Pumpkin Butter
45 min.
8
253kcal

Suggestions


Warm up your evenings with a delightful bowl of Butternut Squash Soup with Pumpkin Butter, a recipe that perfectly embodies the essence of comfort food while being incredibly healthy. This vegetarian and gluten-free dish boasts a health score of 90, making it not just a treat for your taste buds, but a nourishing option for your body.

Imagine the smooth and velvety texture of pureed butternut squash, harmoniously blended with aromatic spices like cinnamon, marjoram, and thyme. Each spoonful is a cozy hug on a plate, enhanced by a whimsical dollop of pumpkin butter that adds a sweet, seasonal twist. With just 253 calories per serving, this soup proves that healthy eating doesn't have to sacrifice flavor.

Whether you're serving it as a starter for your next dinner party, a comforting snack on a chilly afternoon, or a delightful antipasti course, this soup is sure to impress your guests and family alike. Topped with crunchy, chopped pistachio nuts, it offers a satisfying contrast to the creamy base, making every bite a delightful experience.

In just 45 minutes, you can create a vibrant and mouthwatering dish that not only looks beautiful but also celebrates the flavors of the season. So grab your ingredients and get ready to elevate your mealtime with this popular and very healthy culinary gem!

Ingredients

  • 10 ounce butternut squash 
  • pound butternut squash halved lengthwise seeded
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon ground cinnamon 
  • servings pepper black freshly ground
  • cups chicken broth low-sodium
  • cup milk 
  • pinch nutmeg grated
  • servings pistachios chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 375 °F. Spray a 9 x 13-inch baking dish with the vegetable oil spray.
  2. Place the squash halves, cut side down, in the prepared dish. Pierce the skin sides several times with a fork.
  3. Bake until the squash is tender, about 45 minutes. Set aside until cool enough to handle.
  4. Using a large spoon, scrape the flesh from the cooked squash into a food processor. Discard the skins.
  5. Add 1 1/2 cups of the chicken broth, the cinnamon, marjoram, thyme, and nutmeg and puree until smooth.
  6. Transfer the puree to a large saucepan.
  7. Whisk the milk into the soup over medium heat. If you prefer a thinner consistency, add the remaining broth. Season to taste with salt and pepper.
  8. Ladle the soup into warmed bowls. Top with a dollop of pumpkin butter and sprinkle with chopped pistachio nuts before serving.
  9. Roll diced squash in a bit of canola oil and ground cinnamon.
  10. Spread on a sheet pan, sprinkle with brown sugar, and bake at 375°F for 15 to 20 minutes.
  11. Add these sweet bits of squash when pureeing the soup.* Substitute crème fraîche or sour cream for the pumpkin butter.*
  12. Serve the soup chilled or warm in shot glasses as a party starter.
  13. David Venable joined QVC as a program host in 1993 and has since helped establish and build the multimedia retailer's gourmet food business. His hit show, In the Kitchen with David, offers a unique interactive viewership experience and features the latest in gourmet foods, cookware, kitchen gadgets, and cookbooks. While not a chef, Venable, well-known as QVC's Resident Foodie, loves to cook, and his passion revolves around all things food. Prior to joining QVC, Venable was an anchor/reporter for WOAY-TV in Oak Hill, West Virginia, and CBS-affiliate WTAJ-TV in Altoona, Pennsylvania. He earned his bachelor's degree from the University of North Carolina, Chapel Hill, and lives in Pennsylvania.

Nutrition Facts

Calories253kcal
Protein13.6%
Fat46.5%
Carbs39.9%

Properties

Glycemic Index
20.38
Glycemic Load
1.45
Inflammation Score
-10
Nutrition Score
20.475652207499%

Flavonoids

Cyanidin
2.05mg
Catechin
1mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:253.48kcal
12.67%
Fat:14.24g
21.91%
Saturated Fat:2.3g
14.35%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:21.5g
7.82%
Sugar:7g
7.78%
Cholesterol:3.66mg
1.22%
Sodium:35.62mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.75%
Vitamin A:15990.69IU
319.81%
Vitamin C:32.87mg
39.84%
Vitamin B6:0.73mg
36.54%
Manganese:0.68mg
34.07%
Vitamin B1:0.41mg
27.36%
Potassium:910.3mg
26.01%
Copper:0.51mg
25.26%
Fiber:6g
24.02%
Phosphorus:235.47mg
23.55%
Magnesium:89.37mg
22.34%
Vitamin E:2.81mg
18.74%
Vitamin B3:3mg
14.99%
Calcium:143.95mg
14.39%
Folate:54.77µg
13.69%
Iron:2.37mg
13.16%
Vitamin B5:0.86mg
8.57%
Vitamin B2:0.13mg
7.94%
Zinc:1.03mg
6.89%
Selenium:3.3µg
4.71%
Vitamin B12:0.22µg
3.73%
Vitamin K:3.04µg
2.9%
Vitamin D:0.34µg
2.24%
Source:Epicurious