Butternut Squash Soup with Sage

Vegetarian
Gluten Free
Very Healthy
Health score
71%
Butternut Squash Soup with Sage
45 min.
5
190kcal

Suggestions

Ingredients

  • cup apple juice 
  • pounds butternut squash 
  • servings crème fraîche sour
  • cups fat-skimmed chicken broth 
  • tablespoons sage leaves fresh minced
  •  sage leaves fresh 3 in. long
  • oz onion peeled chopped
  • servings salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • slotted spoon

Directions

  1. In a 3- to 4-quart pan over high heat, bring 2 cups broth and juice to a boil.
  2. Meanwhile, peel squash, seed, and cut into 1-inch chunks (you need 7 to 8 cups).
  3. Add squash, onion, and whole sage leaves to pan, cover, and return to a boil. Reduce heat and simmer until squash is very tender when pierced, about 30 minutes.
  4. With a slotted spoon, transfer about half the vegetables to a food processor or blender. Whirl to smoothly pure, adding just enough broth to facilitate.
  5. Pour pure into a bowl and repeat to pure remaining vegetables.
  6. Return pured vegetables to broth in pan. If soup is thicker than you like, thin with more broth. Stir over medium heat until soup is hot.
  7. Ladle into mugs.
  8. Add crme frache, sage, and salt to taste.

Nutrition Facts

Calories190kcal
Protein7.69%
Fat12.78%
Carbs79.53%

Properties

Glycemic Index
13.55
Glycemic Load
2.95
Inflammation Score
-10
Nutrition Score
25.703913077064%

Flavonoids

Cyanidin
0.01mg
Catechin
0.62mg
Epicatechin
2.34mg
Luteolin
0.01mg
Isorhamnetin
1.7mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:189.85kcal
9.49%
Fat:2.98g
4.58%
Saturated Fat:1.36g
8.52%
Carbohydrates:41.7g
13.9%
Net Carbohydrates:35.4g
12.87%
Sugar:12.75g
14.16%
Cholesterol:7.08mg
2.36%
Sodium:583.23mg
25.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Vitamin A:29006.06IU
580.12%
Copper:7.66mg
382.87%
Vitamin C:60.22mg
73%
Manganese:0.89mg
44.29%
Potassium:1110.47mg
31.73%
Vitamin E:3.98mg
26.51%
Magnesium:104.69mg
26.17%
Fiber:6.3g
25.18%
Vitamin B6:0.49mg
24.33%
Vitamin B1:0.31mg
20.95%
Folate:81.57µg
20.39%
Vitamin B3:3.86mg
19.3%
Calcium:174.35mg
17.44%
Iron:2.45mg
13.6%
Vitamin B5:1.3mg
13.04%
Phosphorus:123.16mg
12.32%
Vitamin B2:0.11mg
6.72%
Selenium:4.02µg
5.75%
Zinc:0.58mg
3.87%
Vitamin B12:0.21µg
3.45%
Vitamin K:3.31µg
3.15%
Source:My Recipes