Butternut Squash Soup With Sage and Sausage

Gluten Free
Health score
11%
Butternut Squash Soup With Sage and Sausage
60 min.
4
322kcal

Suggestions

Ingredients

  • cup beef broth 
  • servings pepper black freshly ground to taste
  • tablespoons brown sugar 
  • 0.5 pound spicy bulk breakfast sausage 
  • pound butternut squash peeled chopped
  • small carrots chopped
  • stalks celery chopped
  • cups chicken broth 
  •  sage leaves fresh
  • 0.3 cup half-and-half 
  • small onion chopped
  • 0.3 teaspoon pumpkin pie spice 
  • 0.3 cup cooking sherry 
  • teaspoons cup heavy whipping cream sour

Equipment

  • bowl
  • pot
  • slotted spoon
  • dutch oven
  • immersion blender

Directions

  1. Cook and stir pork sausage in a large heavy pot or Dutch oven over medium heat until sausage is browned and crisp, 5 to 8 minutes.
  2. Remove sausage with a slotted spoon, leaving drippings in the pot. Brown the sage leaves in the hot drippings until crisp, about 30 seconds; remove sage leaves and set aside.
  3. Cook butternut squash, celery, carrots, and onion in the remaining sausage drippings until the vegetables are softened, stirring only one time after about 5 minutes.
  4. Pour sherry into the pot and stir to dissolve any browned bits of food on the bottom of the pot.
  5. Pour in chicken and beef broth and stir in brown sugar and pumpkin pie spice. Bring the soup to a boil, reduce heat to low, and simmer until squash is tender, about 20 minutes.
  6. Puree soup with an immersion blender, leaving a few chunks of vegetables.
  7. Pour in half-and-half and season with black pepper. Divide soup into 4 large bowls and top each serving with 1 teaspoon sour cream, cooked sausage, and 2 fried sage leaves.

Nutrition Facts

Calories322kcal
Protein15.88%
Fat51.61%
Carbs32.51%

Properties

Glycemic Index
45.21
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
18.938695710638%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.57mg
Luteolin
0.24mg
Isorhamnetin
0.88mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:321.85kcal
16.09%
Fat:18.31g
28.17%
Saturated Fat:6.6g
41.27%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:22.32g
8.12%
Sugar:12.18g
13.54%
Cholesterol:52mg
17.33%
Sodium:1289.16mg
56.05%
Alcohol:1.54g
100%
Alcohol %:0.38%
100%
Protein:12.67g
25.35%
Vitamin A:16446.25IU
328.93%
Vitamin C:27.8mg
33.7%
Vitamin B3:5.26mg
26.29%
Potassium:807.55mg
23.07%
Manganese:0.46mg
23.03%
Vitamin B1:0.34mg
22.86%
Vitamin B6:0.44mg
22.22%
Copper:0.42mg
21.2%
Phosphorus:168.12mg
16.81%
Vitamin B2:0.28mg
16.34%
Magnesium:60.84mg
15.21%
Fiber:3.64g
14.54%
Vitamin E:2.09mg
13.93%
Folate:48.61µg
12.15%
Calcium:118.84mg
11.88%
Zinc:1.74mg
11.58%
Iron:1.94mg
10.76%
Vitamin B5:1.07mg
10.74%
Vitamin K:11.22µg
10.69%
Vitamin B12:0.6µg
9.94%
Vitamin D:0.74µg
4.91%
Selenium:2.62µg
3.74%
Source:Allrecipes