Butternut Squash Soup with Star Anise and Ginger Shrimp

Gluten Free
Health score
10%
Butternut Squash Soup with Star Anise and Ginger Shrimp
40 min.
8
192kcal

Suggestions

Ingredients

  • 1.8 lb butternut squash peeled seeded cut into 1/2-inch pieces (5 cups)
  • cups chicken stock see 
  • servings garnish: cilantro sprigs fresh
  •  garlic clove thinly sliced
  • 0.3 teaspoon salt 
  • 0.7 cup shallots chopped
  • lb shrimp in shell deveined peeled
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • cups water 
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender

Directions

  1. Toss shrimp with ginger in a bowl and marinate, chilled, 30 minutes (do not marinate any longer or enzymes from ginger will begin to cook shrimp).
  2. Cook shallot, garlic, and anise in butter in a 3-quart heavy saucepan over moderate heat, stirring, until shallot is softened, about 5 minutes.
  3. Add squash, stock, and water and simmer, uncovered, until squash is very tender, about 20 minutes.
  4. Remove star anise.
  5. Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth, about 1 minute per batch, then transfer to cleaned pan and keep warm, covered.
  6. Sprinkle marinated shrimp with salt.
  7. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté shrimp in 2 batches, stirring, until just cooked through, about 3 minutes per batch, transferring to paper towels.
  8. Bring soup to a simmer and season with salt and pepper. Divide among 8 shallow soup bowls and mound 3 shrimp in each bowl.
  9. • Soup (without shrimp) can be made 3 days ahead and chilled, covered. If making soup ahead, begin marinating shrimp about 40 minutes before serving.

Nutrition Facts

Calories192kcal
Protein32.05%
Fat29.02%
Carbs38.93%

Properties

Glycemic Index
12.13
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
14.810434743438%

Flavonoids

Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:192.21kcal
9.61%
Fat:6.45g
9.92%
Saturated Fat:2.53g
15.79%
Carbohydrates:19.46g
6.49%
Net Carbohydrates:16.78g
6.1%
Sugar:5.64g
6.26%
Cholesterol:102.41mg
34.14%
Sodium:321.59mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.05%
Vitamin A:10647.24IU
212.94%
Vitamin C:22.88mg
27.73%
Phosphorus:201.42mg
20.14%
Potassium:699.09mg
19.97%
Copper:0.39mg
19.51%
Magnesium:63.94mg
15.99%
Vitamin B3:3.14mg
15.71%
Vitamin B6:0.3mg
15.07%
Manganese:0.29mg
14.62%
Vitamin E:1.7mg
11.31%
Fiber:2.68g
10.72%
Vitamin B1:0.16mg
10.35%
Calcium:100.64mg
10.06%
Folate:39.71µg
9.93%
Iron:1.63mg
9.04%
Zinc:1.19mg
7.93%
Vitamin B2:0.13mg
7.57%
Selenium:3.48µg
4.97%
Vitamin K:5.18µg
4.93%
Vitamin B5:0.46mg
4.64%
Source:Epicurious