Butternut Squash Soup with Star Anise and Ginger Shrimp

Gluten Free
Health score
10%
Butternut Squash Soup with Star Anise and Ginger Shrimp
40 min.
8
193kcal

Suggestions


Warm up your culinary skills with this delightful Butternut Squash Soup with Star Anise and Ginger Shrimp that is sure to impress both family and friends. This gluten-free dish marries the creamy, nutty flavors of butternut squash with the aromatic spice of star anise, creating a unique and inviting base that will tantalize your taste buds. The addition of marinated shrimp, enhanced with fresh ginger, adds a savory elegance that elevates this soup from a simple starter to a standout main course.

Perfect for lunch or dinner, this dish is not only delicious but also quick to prepare, taking just 40 minutes from start to finish. With each bowl, you’re serving up a warm, vibrant, and healthy option that boasts only 193 calories per serving. Whether you're looking for a hearty meal on a chilly day or a sophisticated dish to serve at your next gathering, this Butternut Squash Soup offers a comforting escape into gourmet flavors with a delightful twist.

Join us as we explore the world of flavors and textures, and enjoy this healthy and satisfying meal that's as beautiful as it is delicious. Your journey to culinary bliss starts here, and this remarkable soup is the perfect place to begin!

Ingredients

  • 1.8 lb butternut squash peeled seeded cut into 1/2-inch pieces (5 cups)
  • cups chicken stock see 
  • servings garnish: cilantro sprigs fresh
  • tablespoon ginger fresh finely grated peeled
  •  garlic clove thinly sliced
  • 0.3 teaspoon salt 
  • 0.7 cup shallots chopped
  • lb shrimp in shell deveined peeled
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • cups water 
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender

Directions

  1. Toss shrimp with ginger in a bowl and marinate, chilled, 30 minutes (do not marinate any longer or enzymes from ginger will begin to cook shrimp).
  2. Cook shallot, garlic, and anise in butter in a 3-quart heavy saucepan over moderate heat, stirring, until shallot is softened, about 5 minutes.
  3. Add squash, stock, and water and simmer, uncovered, until squash is very tender, about 20 minutes.
  4. Remove star anise.
  5. Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth, about 1 minute per batch, then transfer to cleaned pan and keep warm, covered.
  6. Sprinkle marinated shrimp with salt.
  7. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté shrimp in 2 batches, stirring, until just cooked through, about 3 minutes per batch, transferring to paper towels.
  8. Bring soup to a simmer and season with salt and pepper. Divide among 8 shallow soup bowls and mound 3 shrimp in each bowl.
  9. • Soup (without shrimp) can be made 3 days ahead and chilled, covered. If making soup ahead, begin marinating shrimp about 40 minutes before serving.

Nutrition Facts

Calories193kcal
Protein31.97%
Fat28.94%
Carbs39.09%

Properties

Glycemic Index
14
Glycemic Load
0.87
Inflammation Score
-10
Nutrition Score
14.844782650795%

Flavonoids

Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:192.91kcal
9.65%
Fat:6.46g
9.93%
Saturated Fat:2.53g
15.8%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:16.92g
6.15%
Sugar:5.65g
6.28%
Cholesterol:102.41mg
34.14%
Sodium:321.7mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.09%
Vitamin A:10647.24IU
212.94%
Vitamin C:22.92mg
27.78%
Phosphorus:201.72mg
20.17%
Potassium:702.72mg
20.08%
Copper:0.39mg
19.6%
Magnesium:64.32mg
16.08%
Vitamin B3:3.15mg
15.75%
Vitamin B6:0.3mg
15.14%
Manganese:0.29mg
14.72%
Vitamin E:1.7mg
11.32%
Fiber:2.7g
10.79%
Vitamin B1:0.16mg
10.37%
Calcium:100.78mg
10.08%
Folate:39.81µg
9.95%
Iron:1.63mg
9.06%
Zinc:1.19mg
7.95%
Vitamin B2:0.13mg
7.58%
Selenium:3.49µg
4.98%
Vitamin K:5.18µg
4.93%
Vitamin B5:0.47mg
4.65%
Source:Epicurious