Butternut Squash-Sweet Potato Ginger Bisque

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Butternut Squash-Sweet Potato Ginger Bisque
55 min.
8
157kcal

Suggestions

Ingredients

  • pound butternut squash peeled seeded cut into large chunks
  • inch ginger fresh peeled finely chopped
  • cloves garlic peeled chopped
  • servings salt and ground pepper black to taste
  •  onion peeled chopped
  •  sweet potatoes peeled cut into chunks
  • 1.5 quarts water to cover

Equipment

  • bowl
  • whisk
  • pot
  • blender

Directions

  1. Place the squash, sweet potatoes, onion, ginger, and garlic in a large pot.
  2. Pour in enough water to cover the vegetables. Bring to simmer over medium heat, and cook until vegetables are tender and can be easily pierced with a fork, 30 to 45 minutes.
  3. Remove pot from heat.
  4. Place soup in batches into a blender or the bowl of a food process. Pulse until smooth. Return soup to pot, and whisk in yogurt. Season with salt and pepper to taste. If necessary, reheat soup over low heat, but do not allow to boil.

Nutrition Facts

Calories157kcal
Protein7.62%
Fat1.11%
Carbs91.27%

Properties

Glycemic Index
20.25
Glycemic Load
11.66
Inflammation Score
-10
Nutrition Score
16.096086823422%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:157.04kcal
7.85%
Fat:0.21g
0.32%
Saturated Fat:0.06g
0.35%
Carbohydrates:38.02g
12.67%
Net Carbohydrates:32.05g
11.65%
Sugar:7.84g
8.71%
Cholesterol:0mg
0%
Sodium:76.55mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.35%
Vitamin A:28086.45IU
561.73%
Vitamin C:27.98mg
33.92%
Manganese:0.57mg
28.7%
Fiber:5.98g
23.9%
Potassium:813.15mg
23.23%
Vitamin B6:0.44mg
22.22%
Magnesium:71.16mg
17.79%
Copper:0.29mg
14.73%
Vitamin B1:0.21mg
14.04%
Vitamin B5:1.39mg
13.86%
Vitamin E:1.94mg
12.91%
Folate:45.9µg
11.48%
Vitamin B3:2.03mg
10.14%
Calcium:99.58mg
9.96%
Phosphorus:96.99mg
9.7%
Iron:1.55mg
8.62%
Vitamin B2:0.1mg
5.73%
Zinc:0.57mg
3.8%
Vitamin K:3.52µg
3.35%
Selenium:1.49µg
2.13%
Source:Allrecipes