Butternut Squash Sweet Potato Soup

Vegetarian
Gluten Free
Health score
12%
Butternut Squash Sweet Potato Soup
60 min.
8
186kcal

Suggestions

Ingredients

  • small bell peppers sweet chopped
  • 0.3 cup butter 
  •  butternut squash peeled seeded cut into chunks
  •  carrots peeled chopped
  • stalk celery chopped
  • cups chicken stock see or as needed
  • cloves garlic minced to taste
  • servings salt and ground pepper black to taste
  •  onion sweet chopped
  •  sweet potatoes and into peeled cut into chunks

Equipment

  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.
  2. Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.
  3. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  4. Return pureed soup to pot and season with salt and black pepper.

Nutrition Facts

Calories186kcal
Protein10.71%
Fat34.3%
Carbs54.99%

Properties

Glycemic Index
35.1
Glycemic Load
3.5
Inflammation Score
-10
Nutrition Score
16.99782597306%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.15mg
Luteolin
0.24mg
Kaempferol
0.51mg
Myricetin
0.5mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:186.19kcal
9.31%
Fat:7.45g
11.46%
Saturated Fat:4.08g
25.49%
Carbohydrates:26.87g
8.96%
Net Carbohydrates:22.86g
8.31%
Sugar:8.82g
9.8%
Cholesterol:18.85mg
6.28%
Sodium:250.33mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.47%
Vitamin A:16320.49IU
326.41%
Vitamin C:58.95mg
71.46%
Vitamin B6:0.44mg
21.76%
Potassium:702.43mg
20.07%
Manganese:0.37mg
18.31%
Vitamin B3:3.61mg
18.03%
Fiber:4.01g
16.05%
Folate:60.2µg
15.05%
Vitamin E:2.14mg
14.24%
Magnesium:52.76mg
13.19%
Vitamin B1:0.2mg
13.19%
Vitamin B2:0.18mg
10.62%
Copper:0.21mg
10.58%
Phosphorus:101.88mg
10.19%
Vitamin B5:0.78mg
7.76%
Iron:1.36mg
7.58%
Calcium:75.31mg
7.53%
Vitamin K:6.41µg
6.1%
Selenium:3.72µg
5.32%
Zinc:0.56mg
3.72%
Source:Allrecipes