Butternut Squash Tamales

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Butternut Squash Tamales
150 min.
12
218kcal

Suggestions

Ingredients

  • tablespoon chipotle en adobo sauce canned for filling (chiles )
  • cups butternut squash diced
  • 0.3 cup capers 
  •  chipotle chiles in adobo sliced
  • 16  corn husks soft for smaller tamales (soaked in water until
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • cloves garlic minced
  • 0.5 cup golden raisins 
  • teaspoon ground cumin 
  • 12 servings hot sauce for serving, optional
  • teaspoon kosher salt 
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.8 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.5 cup olives spanish with pimentos, chopped
  •  orange zest finely grated
  • 0.5 cup scallion white green chopped ( and )
  • small bunch scallions white green finely chopped ( and )
  • cup vegetable broth 
  • cups vegetable broth 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • slotted spoon
  • cutting board
  • steamer basket

Directions

  1. For dough:Put butternut squash in a medium pot with broth, scallion, adobo sauce, garlic, salt, and cumin. Bring to a simmer and cook until squash is tender, about 15 minutes.
  2. Remove the squash with a slotted spoon, and reserve the broth. Set aside half of the squash for the filling, then mash the remaining squash is a large bowl.
  3. Mix in the masa with a fork. Slowly pour the seasoned broth over the filling, mixing with a fork (or hands) until smooth. Slowly stir in oils, a little at a time until dough is soft and moist. Cover with plastic wrap, set aside.
  4. Heat the oil in a large skillet over medium heat.
  5. Add the scallions, garlic, chiles, cumin and salt and cook until soft, about 1 minute,.
  6. Add reserved squash, olives, raisins, capers, and cook, stirring gently, until well combined, about 1 minute longer.
  7. Add broth and orange zest and cook, stirring occasionally until broth is slightly absorbed, about 2 minutes. Stir in cilantro, remove from heat.
  8. Cut 2 husks into 24-inch lengths about 1/2-inch wide.
  9. Place other soaked corn husks on cutting board, open side up.
  10. Place about a 1/4 cup dough in the center of each husk, leaving enough corn husk free to enclose tamale. Spoon 2 to 3 tablespoons filling on top. Then cover filling with about 2 to 3 tablespoons more of dough. Wrap the husks around the filling and twist and tie ends with reserved strips to make party favor shaped tamales.
  11. Set up a 10-inch steamer basket.
  12. Lay tamales in steamer, cover and cook until the husks get slightly translucent, about 50 minutes.
  13. Remove tamales from steamer, and let rest for 5 to 10 minutes before serving with additional hot sauce if desired.
  14. Halloween 2008 Web

Nutrition Facts

Calories218kcal
Protein6.18%
Fat36.56%
Carbs57.26%

Properties

Glycemic Index
25.64
Glycemic Load
3.27
Inflammation Score
-9
Nutrition Score
12.341739198436%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
5.04mg
Myricetin
0.02mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:217.94kcal
10.9%
Fat:9.27g
14.26%
Saturated Fat:1.31g
8.19%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:29.23g
10.63%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:1154.61mg
50.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.05%
Vitamin A:2851.8IU
57.04%
Vitamin B1:0.46mg
30.38%
Vitamin K:22.8µg
21.71%
Folate:71.92µg
17.98%
Vitamin B3:3.29mg
16.45%
Iron:2.88mg
16.01%
Vitamin B2:0.26mg
15.34%
Fiber:3.44g
13.75%
Manganese:0.24mg
12.02%
Vitamin B6:0.22mg
10.97%
Vitamin E:1.56mg
10.42%
Vitamin C:8.59mg
10.41%
Magnesium:41.35mg
10.34%
Phosphorus:82.75mg
8.27%
Calcium:70.45mg
7.05%
Potassium:240.67mg
6.88%
Selenium:4.56µg
6.52%
Copper:0.12mg
6.23%
Zinc:0.64mg
4.28%
Vitamin B5:0.18mg
1.81%