Butternut Squash-White Bean Soup

Gluten Free
Health score
20%
Butternut Squash-White Bean Soup
45 min.
6
321kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled () ( 1 1/2 pounds)
  • 30 ounce cannellini beans rinsed drained canned
  • 0.7 cup celery chopped
  • tablespoons pumpkinseed kernels unsalted toasted
  • 0.3 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • cup onion chopped
  • tablespoon oregano fresh chopped
  • teaspoon salt 
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp.
  2. Remove the bacon from pan, reserving 2 teaspoons of drippings in pan; crumble the bacon, and set aside.
  3. Add onion, celery, and garlic to pan; cook 3 minutes or until tender, stirring occasionally.
  4. Add squash; cook 3 minutes, stirring occasionally.
  5. Add wine; cook until liquid almost evaporates. Stir in broth, cumin, red pepper, cinnamon, and cloves; bring to a boil. Reduce heat; simmer 5 minutes or until squash is tender. Stir in cream, oregano, salt, black pepper, and beans; bring to a boil.
  6. Remove from heat.
  7. Sprinkle each serving with bacon and pumpkinseeds.

Nutrition Facts

Calories321kcal
Protein17.87%
Fat25.02%
Carbs57.11%

Properties

Glycemic Index
30.5
Glycemic Load
0.81
Inflammation Score
-10
Nutrition Score
23.546086814093%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.32mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:321.01kcal
16.05%
Fat:9.13g
14.04%
Saturated Fat:3.99g
24.95%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:36.77g
13.37%
Sugar:4.34g
4.83%
Cholesterol:18.47mg
6.16%
Sodium:1118.32mg
48.62%
Alcohol:1.03g
100%
Alcohol %:0.28%
100%
Protein:14.67g
29.33%
Vitamin A:10179.29IU
203.59%
Manganese:0.97mg
48.72%
Fiber:10.09g
40.37%
Folate:156.04µg
39.01%
Vitamin C:24.52mg
29.72%
Magnesium:117.67mg
29.42%
Potassium:1013.58mg
28.96%
Phosphorus:283.08mg
28.31%
Vitamin B1:0.36mg
24.26%
Iron:3.85mg
21.39%
Vitamin B6:0.43mg
21.36%
Selenium:12.63µg
18.05%
Copper:0.36mg
18.01%
Calcium:165.36mg
16.54%
Vitamin B3:3.29mg
16.46%
Vitamin E:1.72mg
11.46%
Vitamin B5:1.14mg
11.45%
Vitamin B2:0.19mg
11.35%
Vitamin K:10.28µg
9.79%
Zinc:1.4mg
9.35%
Vitamin B12:0.37µg
6.23%
Vitamin D:0.2µg
1.35%
Source:My Recipes