45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 6 persons
Weight Per Serving: 467g
Price Per Serving: 1.59$
321kcal
Nutrition Calories: 321kcal
Protein: 17.87%
Fat: 25.02%
Carbs: 57.11%
Ingredients 3 slices bacon 0.3 teaspoon pepper black freshly ground 4 cups butternut squash cubed peeled () ( 1 1/2 pounds) 30 ounce cannellini beans rinsed drained canned 0.7 cup celery chopped 3 tablespoons pumpkinseed kernels unsalted toasted 0.3 cup cooking wine dry white 4 cups less-sodium chicken broth fat-free 3 garlic cloves minced 0.1 teaspoon ground cinnamon 0.1 teaspoon ground cloves 1 teaspoon ground cumin 0.3 teaspoon ground pepper red 1 cup onion chopped 1 tablespoon oregano fresh chopped 1 teaspoon salt 0.3 cup whipping cream Equipment Directions Cook bacon in a Dutch oven over medium heat until crisp. Remove the bacon from pan, reserving 2 teaspoons of drippings in pan; crumble the bacon, and set aside. Add onion, celery, and garlic to pan; cook 3 minutes or until tender, stirring occasionally. Add squash; cook 3 minutes, stirring occasionally. Add wine; cook until liquid almost evaporates. Stir in broth, cumin, red pepper, cinnamon, and cloves; bring to a boil. Reduce heat; simmer 5 minutes or until squash is tender. Stir in cream, oregano, salt, black pepper, and beans; bring to a boil. Remove from heat. Sprinkle each serving with bacon and pumpkinseeds. Nutrition Facts Properties Nutrition Score
23.546086814093%
Flavonoids Nutrients percent of daily need