Butternut Squash With Cranberries and Almonds

Vegetarian
Gluten Free
Health score
13%
Butternut Squash With Cranberries and Almonds
45 min.
4
278kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons butter 
  • small butternut squash peeled cut into bite-size cubes
  • 1.5 cups chicken stock see 
  • tablespoons cranberries dried orange-flavored
  • tablespoon olive oil 
  • 0.5 small onion red sliced
  • servings salt to taste
  • tablespoons slivered almonds 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring chicken stock, butternut squash, red onion, and cranberries to a boil in a saucepan, reduce heat to low, and simmer until squash is tender when pierced with a fork, about 15 minutes.
  2. Drain.
  3. Heat butter and olive oil together in a large skillet over medium heat. Gently stir butternut squash mixture into hot butter and oil; sprinkle with brown sugar. Gently flip vegetables when browned, about 5 minutes per side.
  4. Sprinkle with almonds, Parmesan cheese, and salt.

Nutrition Facts

Calories278kcal
Protein7.29%
Fat39.45%
Carbs53.26%

Properties

Glycemic Index
21.75
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
18.365652134237%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.82mg
Kaempferol
0.11mg
Myricetin
0.27mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:278.4kcal
13.92%
Fat:13.08g
20.12%
Saturated Fat:4.61g
28.84%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:34.52g
12.55%
Sugar:17.43g
19.37%
Cholesterol:17.75mg
5.92%
Sodium:377.07mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.87%
Vitamin A:20109.21IU
402.18%
Vitamin C:40.6mg
49.21%
Vitamin E:4.91mg
32.75%
Manganese:0.54mg
27.15%
Potassium:822.48mg
23.5%
Fiber:5.2g
20.82%
Magnesium:83.09mg
20.77%
Vitamin B3:3.94mg
19.68%
Vitamin B6:0.37mg
18.64%
Vitamin B1:0.24mg
15.83%
Folate:60.18µg
15.04%
Copper:0.25mg
12.46%
Phosphorus:116.91mg
11.69%
Calcium:114.65mg
11.46%
Vitamin B2:0.18mg
10.6%
Iron:1.8mg
10.02%
Vitamin B5:0.83mg
8.26%
Vitamin K:5.75µg
5.48%
Selenium:3.37µg
4.81%
Zinc:0.61mg
4.04%
Source:Allrecipes