Butternut Squash with Shallots and Sage

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Butternut Squash with Shallots and Sage
25 min.
4
201kcal

Suggestions


Indulge in the delightful flavors of autumn with our Butternut Squash with Shallots and Sage recipe. This vibrant side dish is not only a feast for the eyes but also a celebration of wholesome ingredients that are both vegetarian and gluten-free. With a health score of 61, it’s a guilt-free addition to any meal, perfect for those looking to maintain a balanced diet without sacrificing taste.

Imagine the sweet, nutty essence of butternut squash, perfectly complemented by the caramelized shallots and the aromatic touch of fresh sage. This dish is a symphony of flavors that come together in just 25 minutes, making it an ideal choice for busy weeknights or festive gatherings. Each serving is a mere 201 calories, allowing you to enjoy a hearty portion without the worry of overindulgence.

The combination of balsamic vinegar and brown sugar adds a subtle sweetness that enhances the natural flavors of the squash, while the reduced-sodium chicken broth or water keeps it light and refreshing. Whether you’re serving it alongside a main course or enjoying it on its own, this Butternut Squash with Shallots and Sage is sure to impress your family and friends. Dive into this deliciously healthy dish and savor the taste of seasonal goodness!

Ingredients

  • teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • tablespoon brown sugar packed
  • 1.8 lb butternut squash peeled halved lengthwise seeded cut into 1/2-inch cubes (4 cups)
  • 0.5 teaspoon sage fresh finely chopped
  • 0.5 cup chicken broth reduced-sodium
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.8 cup shallots halved lengthwise

Equipment

  • frying pan

Directions

  1. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook shallots and squash, stirring, until shallots are softened, about 5 minutes.
  2. Add broth, brown sugar, sage, and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally, until squash is tender, 8 to 10 minutes.
  3. Remove from heat and stir in vinegar, pepper, and salt to taste.

Nutrition Facts

Calories201kcal
Protein6.79%
Fat30.57%
Carbs62.64%

Properties

Glycemic Index
28
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
19.683913054674%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:201.02kcal
10.05%
Fat:7.44g
11.44%
Saturated Fat:1.08g
6.73%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:28.85g
10.49%
Sugar:10.99g
12.21%
Cholesterol:0mg
0%
Sodium:314.1mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.43%
Vitamin A:21097.34IU
421.95%
Vitamin C:45.22mg
54.82%
Copper:0.96mg
47.92%
Manganese:0.58mg
28.78%
Vitamin E:3.88mg
25.9%
Potassium:880.31mg
25.15%
Vitamin B6:0.46mg
23.16%
Fiber:5.44g
21.75%
Magnesium:78.15mg
19.54%
Folate:68.71µg
17.18%
Vitamin B1:0.23mg
15.06%
Vitamin B3:2.88mg
14.39%
Calcium:118.12mg
11.81%
Iron:2.1mg
11.64%
Phosphorus:101.6mg
10.16%
Vitamin B5:0.93mg
9.28%
Vitamin K:6.96µg
6.63%
Zinc:0.51mg
3.42%
Vitamin B2:0.06mg
3.41%
Selenium:1.57µg
2.24%
Source:Epicurious