Butternut Squash with Tangerine and Sage Glaze

Vegetarian
Gluten Free
Health score
14%
Butternut Squash with Tangerine and Sage Glaze
45 min.
16
160kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • pounds butternut squash with long necks
  • 30  sage leaves fresh
  • tablespoons tangerine peel grated
  • cup tangerine juice fresh divided
  • 0.5 cup whipping cream 

Equipment

  • oven

Directions

  1. Preheat oven to 375°F.
  2. Cut neck off each squash. Peel necks and cut crosswise into generous 1/3-inch-thick slices. Overlap slices in 2 large baking dishes.
  3. Sprinkle with salt and pepper. Spoon 6 tablespoons tangerine juice over squash. Spoon cream over squash; dot with butter.
  4. Bake squash until beginning to brown, about 30 minutes.
  5. Mix tangerine peel into remaining 10 tablespoons juice; drizzle over squash.
  6. Place 1 sage leaf atop each squash round.
  7. Bake until squash are very tender and tops are browned in spots, about 30 minutes longer (do not turn squash over at any point). (Can be prepared 4 hours ahead.
  8. Let stand at room temperature. Before serving, heat in 375°F oven until warm, about 15 minutes.)

Nutrition Facts

Calories160kcal
Protein5.89%
Fat29.73%
Carbs64.38%

Properties

Glycemic Index
5.13
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
17.650000121282%

Flavonoids

Hesperetin
2.96mg
Naringenin
0.24mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:159.75kcal
7.99%
Fat:5.82g
8.96%
Saturated Fat:3.59g
22.42%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:23.78g
8.65%
Sugar:6.75g
7.5%
Cholesterol:16.03mg
5.34%
Sodium:34.06mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.19%
Vitamin A:24345.83IU
486.92%
Vitamin C:52.43mg
63.55%
Potassium:834.81mg
23.85%
Manganese:0.47mg
23.58%
Vitamin E:3.44mg
22.92%
Copper:0.4mg
19.95%
Magnesium:79.11mg
19.78%
Fiber:4.59g
18.37%
Vitamin B6:0.36mg
17.94%
Vitamin B1:0.24mg
15.85%
Folate:62.47µg
15.62%
Vitamin B3:2.74mg
13.72%
Calcium:118.15mg
11.81%
Vitamin B5:0.95mg
9.51%
Iron:1.64mg
9.11%
Phosphorus:82.33mg
8.23%
Vitamin B2:0.06mg
3.76%
Vitamin K:2.99µg
2.84%
Zinc:0.37mg
2.45%
Selenium:1.41µg
2.02%
Source:Epicurious