Butternut Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Butternut Vegetable Soup
105 min.
8
224kcal

Suggestions

Ingredients

  • cups butternut squash cubed peeled
  • 16 ounce cannellini beans rinsed drained canned
  • large carrots thinly sliced
  • 0.5 teaspoon thyme leaves dried
  • teaspoons garlic minced
  • 0.5 teaspoon ground pepper black
  • cups kale leaves finely chopped
  • cup onion diced finely
  •  potatoes red cubed
  • teaspoon salt 
  • 12 cups vegetable broth 
  • 0.3 cup vegetable oil 

Equipment

  • pot
  • blender
  • kitchen towels
  • dutch oven

Directions

  1. Heat the vegetable oil in a large Dutch oven over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the carrots and butternut squash; cook and stir until squash begins to brown, about 15 minutes.
  2. Pour in the broth. Stir in the red potatoes, thyme, salt, and pepper, and bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes. Stir in the kale and great Northern beans, and simmer until the kale is tender, about 10 minutes.
  3. Pour about 3 cups of the soup into a blender, filling the pitcher no more than halfway full (you may have to do this in two batches). Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the pureed portion of the soup to the soup pot, leaving the remaining soup chunky. Alternately, you can use a stick blender and partially puree the soup right in the cooking pot.

Nutrition Facts

Calories224kcal
Protein11.09%
Fat28.63%
Carbs60.28%

Properties

Glycemic Index
26.6
Glycemic Load
3.68
Inflammation Score
-10
Nutrition Score
18.143478206966%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
3.48mg
Kaempferol
5.13mg
Myricetin
0.03mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:223.55kcal
11.18%
Fat:7.42g
11.41%
Saturated Fat:1.18g
7.35%
Carbohydrates:35.14g
11.71%
Net Carbohydrates:28.9g
10.51%
Sugar:7.1g
7.89%
Cholesterol:0mg
0%
Sodium:1745.33mg
75.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.93%
Vitamin A:11541.69IU
230.83%
Vitamin K:61.53µg
58.6%
Vitamin C:26.34mg
31.93%
Manganese:0.56mg
27.89%
Fiber:6.23g
24.93%
Potassium:750.68mg
21.45%
Folate:82.33µg
20.58%
Magnesium:62.86mg
15.72%
Vitamin B6:0.3mg
15.18%
Phosphorus:146.79mg
14.68%
Vitamin B1:0.21mg
13.73%
Copper:0.22mg
11.08%
Iron:1.95mg
10.82%
Calcium:98.6mg
9.86%
Vitamin E:1.38mg
9.23%
Vitamin B3:1.8mg
9.02%
Vitamin B2:0.12mg
7.15%
Vitamin B5:0.58mg
5.85%
Zinc:0.77mg
5.15%
Selenium:3.11µg
4.45%
Source:Allrecipes