Butterscotch Bananas with Vanilla Ice Cream

Gluten Free
Low Fod Map
Health score
2%
Butterscotch Bananas with Vanilla Ice Cream
45 min.
8
590kcal

Suggestions

Ingredients

  • 6  bananas peeled sliced
  • 1 cup brown sugar dark
  • 0.3 cup rum dark
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup pecans 
  • 0.5 cup butter unsalted cut into pieces 1 stick
  • 2 pints whipped cream 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 375 F.
  2. Spread the pecans on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 5 to 6 minutes; roughly chop. Melt the butter in a large skillet over medium-high heat.
  3. Add the sugar and cinnamon and cook, whisking occasionally, until smooth, 4 to 5 minutes. Gently stir in the bananas.
  4. Remove from heat and add the rum. Using a match, carefully ignite the mixture and wait until the flame goes out. Stir in the pecans.
  5. Serve the bananas and sauce over the ice cream.

Nutrition Facts

Calories590kcal
Protein3.95%
Fat44.59%
Carbs51.46%

Properties

Glycemic Index
18.22
Glycemic Load
26.34
Inflammation Score
-6
Nutrition Score
11.029130515845%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
5.85mg
Epigallocatechin
0.35mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:590.09kcal
29.5%
Fat:29.27g
45.03%
Saturated Fat:15.8g
98.76%
Carbohydrates:75.99g
25.33%
Net Carbohydrates:72.24g
26.27%
Sugar:62.81g
69.78%
Cholesterol:82.55mg
27.52%
Sodium:104.86mg
4.56%
Alcohol:2.51g
100%
Alcohol %:1.21%
100%
Protein:5.83g
11.66%
Manganese:0.56mg
27.86%
Vitamin B2:0.36mg
21.28%
Vitamin B6:0.41mg
20.32%
Calcium:187.03mg
18.7%
Vitamin A:912.85IU
18.26%
Potassium:618mg
17.66%
Phosphorus:165.66mg
16.57%
Fiber:3.76g
15.02%
Magnesium:50.74mg
12.68%
Vitamin B5:1.09mg
10.88%
Vitamin C:8.48mg
10.28%
Copper:0.19mg
9.37%
Zinc:1.25mg
8.36%
Vitamin B12:0.49µg
8.09%
Vitamin B1:0.12mg
7.86%
Folate:25.68µg
6.42%
Vitamin E:0.86mg
5.74%
Selenium:3.72µg
5.32%
Vitamin B3:0.84mg
4.18%
Iron:0.7mg
3.89%
Vitamin D:0.45µg
3%
Vitamin K:2.03µg
1.93%
Source:My Recipes