Butterscotch Oatmeal

Vegetarian
Gluten Free
Health score
4%
Butterscotch Oatmeal
15 min.
3
415kcal

Suggestions


Start your day on a sweet note with our delightful Butterscotch Oatmeal! This quick and easy recipe is perfect for busy mornings or leisurely brunches, taking just 15 minutes to prepare. With its rich, buttery flavor and creamy texture, this oatmeal is sure to become a favorite in your breakfast rotation.

What makes this dish truly special is the combination of wholesome rolled oats and the indulgent taste of brown sugar and butter, creating a comforting bowl that warms the soul. Not only is it vegetarian and gluten-free, but it also packs a satisfying punch with 415 calories per serving, making it a nourishing choice to fuel your day.

Whether you're looking for a quick breakfast before heading out the door or a cozy meal to enjoy on a lazy weekend, Butterscotch Oatmeal is versatile enough to fit any occasion. The addition of a beaten egg enriches the dish, providing a boost of protein that keeps you feeling full and energized. So grab your saucepan and whisk, and let’s whip up this delicious morning treat that will leave you craving more!

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter 
  •  eggs beaten
  • 1.8 cups milk 
  • cup rolled oats 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a saucepan over medium heat, whisk together the egg, milk and brown sugar.
  2. Mix in the oats. When the oatmeal begins to boil, cook and stir until thick.
  3. Remove from the heat, and stir in butter until melted.
  4. Serve immediately.

Nutrition Facts

Calories415kcal
Protein9.66%
Fat32.55%
Carbs57.79%

Properties

Glycemic Index
42.67
Glycemic Load
8.76
Inflammation Score
-5
Nutrition Score
12.638695680577%

Nutrients percent of daily need

Calories:415.06kcal
20.75%
Fat:15.28g
23.51%
Saturated Fat:8.2g
51.27%
Carbohydrates:61.03g
20.34%
Net Carbohydrates:58.3g
21.2%
Sugar:42.74g
47.49%
Cholesterol:91.71mg
30.57%
Sodium:146.82mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.41%
Manganese:1.01mg
50.72%
Phosphorus:287.31mg
28.73%
Calcium:230.01mg
23%
Selenium:15.55µg
22.22%
Vitamin B2:0.31mg
18.15%
Vitamin B12:0.92µg
15.25%
Magnesium:59.62mg
14.91%
Vitamin B1:0.21mg
14.02%
Vitamin D:1.86µg
12.39%
Zinc:1.78mg
11.84%
Vitamin B5:1.12mg
11.17%
Potassium:382.58mg
10.93%
Fiber:2.73g
10.92%
Vitamin A:543.02IU
10.86%
Iron:1.67mg
9.26%
Vitamin B6:0.15mg
7.7%
Copper:0.13mg
6.74%
Folate:16.19µg
4.05%
Vitamin E:0.56mg
3.7%
Vitamin B3:0.51mg
2.54%
Vitamin K:1.66µg
1.59%
Source:Allrecipes