Butterscotch Oatmeal

Vegetarian
Gluten Free
Health score
4%
Butterscotch Oatmeal
15 min.
3
415kcal

Suggestions


Start your day on a sweet note with our delightful Butterscotch Oatmeal! This quick and easy recipe is perfect for busy mornings or leisurely brunches, taking just 15 minutes to prepare. With its rich, buttery flavor and creamy texture, this oatmeal is sure to become a favorite in your breakfast rotation.

What makes this dish truly special is the combination of wholesome rolled oats and the indulgent taste of brown sugar, creating a comforting bowl that warms both the body and soul. The addition of a beaten egg not only enhances the creaminess but also boosts the protein content, making it a satisfying meal that will keep you energized throughout the day.

Whether you're a vegetarian or simply looking for a gluten-free option, this Butterscotch Oatmeal checks all the boxes. It's a versatile dish that can be enjoyed on its own or dressed up with your favorite toppings, such as fresh fruits, nuts, or a drizzle of maple syrup. With 415 calories per serving, it's a guilt-free indulgence that doesn't compromise on flavor.

So why wait? Treat yourself to a bowl of this delicious Butterscotch Oatmeal and experience the perfect blend of sweetness and nourishment. Your taste buds will thank you!

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter 
  •  eggs beaten
  • 1.8 cups milk 
  • cup rolled oats 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a saucepan over medium heat, whisk together the egg, milk and brown sugar.
  2. Mix in the oats. When the oatmeal begins to boil, cook and stir until thick.
  3. Remove from the heat, and stir in butter until melted.
  4. Serve immediately.

Nutrition Facts

Calories415kcal
Protein9.66%
Fat32.55%
Carbs57.79%

Properties

Glycemic Index
42.67
Glycemic Load
8.76
Inflammation Score
-5
Nutrition Score
12.638695680577%

Nutrients percent of daily need

Calories:415.06kcal
20.75%
Fat:15.28g
23.51%
Saturated Fat:8.2g
51.27%
Carbohydrates:61.03g
20.34%
Net Carbohydrates:58.3g
21.2%
Sugar:42.74g
47.49%
Cholesterol:91.71mg
30.57%
Sodium:146.82mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.41%
Manganese:1.01mg
50.72%
Phosphorus:287.31mg
28.73%
Calcium:230.01mg
23%
Selenium:15.55µg
22.22%
Vitamin B2:0.31mg
18.15%
Vitamin B12:0.92µg
15.25%
Magnesium:59.62mg
14.91%
Vitamin B1:0.21mg
14.02%
Vitamin D:1.86µg
12.39%
Zinc:1.78mg
11.84%
Vitamin B5:1.12mg
11.17%
Potassium:382.58mg
10.93%
Fiber:2.73g
10.92%
Vitamin A:543.02IU
10.86%
Iron:1.67mg
9.26%
Vitamin B6:0.15mg
7.7%
Copper:0.13mg
6.74%
Folate:16.19µg
4.05%
Vitamin E:0.56mg
3.7%
Vitamin B3:0.51mg
2.54%
Vitamin K:1.66µg
1.59%
Source:Allrecipes