Buttery Baby Limas with Tarragon Mustard

Vegetarian
Gluten Free
Health score
9%
Buttery Baby Limas with Tarragon Mustard
45 min.
5
82kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 0.3 teaspoon tarragon dried
  • 10 ounce baby lima beans frozen thawed
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.3 cups water 
  • tablespoons yogurt-based spread (such as Brummel & Brown)

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a small saucepan; add beans. Cover and simmer 8 minutes.
  2. Drain well.
  3. Add yogurt-based spread and next 4 ingredients to beans; stir well.
  4. carbo rating: 8

Nutrition Facts

Calories82kcal
Protein22.56%
Fat6.64%
Carbs70.8%

Properties

Glycemic Index
30.6
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
4.8195652568146%

Nutrients percent of daily need

Calories:81.97kcal
4.1%
Fat:0.62g
0.95%
Saturated Fat:0.24g
1.47%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:11.32g
4.12%
Sugar:0.42g
0.46%
Cholesterol:1.04mg
0.35%
Sodium:185.47mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.47%
Manganese:0.43mg
21.28%
Fiber:3.55g
14.2%
Magnesium:31.78mg
7.94%
Potassium:276.89mg
7.91%
Iron:1.34mg
7.46%
Phosphorus:70.2mg
7.02%
Vitamin C:4.81mg
5.83%
Vitamin B6:0.1mg
4.9%
Vitamin B1:0.07mg
4.86%
Copper:0.09mg
4.32%
Folate:16.93µg
4.23%
Calcium:34.62mg
3.46%
Selenium:2.39µg
3.42%
Vitamin B2:0.06mg
3.37%
Vitamin B3:0.61mg
3.06%
Zinc:0.43mg
2.9%
Vitamin A:121.68IU
2.43%
Vitamin B5:0.15mg
1.47%
Source:My Recipes