Buttery Citrus Sauteed Vegetables

Gluten Free
Dairy Free
Health score
42%
Buttery Citrus Sauteed Vegetables
25 min.
4
186kcal

Suggestions

Ingredients

  • clove garlic finely chopped
  • 0.5 teaspoon lemon zest grated
  • tablespoons buttery taste* margarine becel®
  • 1.5 pounds your favourite vegetables red coarsely chopped onions, zucchini, asparagus, bell peppers

Equipment

  • bowl
  • frying pan

Directions

  1. Heat Becel® Buttery Taste margarine in 12-inch non-stick skillet; cook vegetables until tender-crisp.
  2. Combine parsley, garlic and lemon peel in small bowl; evenly sprinkle over vegetables in skillet; cook 1 minute longer.

Nutrition Facts

Calories186kcal
Protein11.6%
Fat41.95%
Carbs46.45%

Properties

Glycemic Index
18.75
Glycemic Load
7.31
Inflammation Score
-10
Nutrition Score
12.613912937191%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:185.59kcal
9.28%
Fat:9.34g
14.37%
Saturated Fat:1.92g
12.01%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:16.43g
5.98%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:179.1mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin A:9013.31IU
180.27%
Fiber:6.85g
27.38%
Vitamin C:18.27mg
22.14%
Manganese:0.43mg
21.38%
Vitamin B1:0.21mg
14.01%
Folate:49.49µg
12.37%
Vitamin B3:2.14mg
10.69%
Potassium:368.42mg
10.53%
Phosphorus:103.95mg
10.39%
Magnesium:41.36mg
10.34%
Iron:1.63mg
9.06%
Vitamin B2:0.15mg
8.79%
Vitamin B6:0.17mg
8.7%
Copper:0.16mg
8.03%
Zinc:0.77mg
5.17%
Calcium:47.37mg
4.74%
Vitamin B5:0.29mg
2.91%
Vitamin E:0.33mg
2.18%
Selenium:0.79µg
1.13%
Source:Allrecipes