Buttery Crab and Artichoke Dip

Gluten Free
Health score
14%
Buttery Crab and Artichoke Dip
45 min.
8
235kcal

Suggestions

Ingredients

  • 30 ounce water artichoke hearts packed canned
  • cup brie cheese 
  • cup gruyère cheese shredded
  • 12 ounce lump crab meat drained canned
  • 0.5 cup parmesan cheese shredded
  • 4.1 ounce roasted garlic & parmesan baby reds idahoan®
  • cup water boiling

Equipment

  • oven
  • mixing bowl
  • baking pan
  • chopsticks

Directions

  1. Preheat oven to 400 degrees F.
  2. Add all ingredients in a large mixing bowl and fold carefully. Use the water from the canned artichokes along with the boiling water.
  3. Place in a 9 x 12 baking dish that has been sprayed with olive oil.
  4. Bake until bubbling and golden brown.
  5. Serve with baguettes or crackers.

Nutrition Facts

Calories235kcal
Protein35.67%
Fat48.18%
Carbs16.15%

Properties

Glycemic Index
10.5
Glycemic Load
1.43
Inflammation Score
-4
Nutrition Score
14.141739031543%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.23mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:234.67kcal
11.73%
Fat:12.26g
18.86%
Saturated Fat:7.33g
45.8%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.3g
2.66%
Sugar:1.15g
1.28%
Cholesterol:58.26mg
19.42%
Sodium:1083.14mg
47.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.42g
40.83%
Vitamin B12:4.46µg
74.39%
Selenium:23.95µg
34.22%
Calcium:320.52mg
32.05%
Phosphorus:292.4mg
29.24%
Zinc:3.95mg
26.3%
Copper:0.45mg
22.55%
Vitamin B6:0.31mg
15.27%
Manganese:0.27mg
13.4%
Vitamin B2:0.19mg
11.45%
Magnesium:37.05mg
9.26%
Vitamin C:7.51mg
9.1%
Folate:32.93µg
8.23%
Fiber:1.94g
7.77%
Vitamin A:323.31IU
6.47%
Potassium:191.49mg
5.47%
Vitamin B1:0.07mg
4.82%
Vitamin B5:0.48mg
4.81%
Iron:0.67mg
3.71%
Vitamin B3:0.67mg
3.36%
Vitamin D:0.22µg
1.47%
Vitamin K:1.21µg
1.15%
Source:Allrecipes