45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 242g
Price Per Serving: 1.24$
337kcal
Nutrition
Calories: 337kcal
Protein: 33.71%
Fat: 25.18%
Carbs: 41.11%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 pound chicken breast tenders
- 3 cups rice long-grain hot cooked
- 0.3 teaspoon penzey's southwest seasoning dried italian
- 2 tablespoons butter light softened
- 2 teaspoons olive oil
- 0.3 teaspoon salt
Equipment
Directions
- Combine butter and next 3 ingredients in a small bowl.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken, and cook 4 to 5 minutes on each side or until done.
- Remove pan from heat, add butter mixture, and toss to coat chicken evenly.
- Serve immediately over rice.
Nutrition Facts
Properties
Nutrition Score
14.593043425809%
Nutrients percent of daily need