Buttery Lemon Spinach

Vegetarian
Gluten Free
Health score
17%
Buttery Lemon Spinach
7 min.
6
110kcal

Suggestions


Discover a delightful and simple side dish that packs a punch of flavor in just 7 minutes: Buttery Lemon Spinach! This vibrant dish is not only vegetarian and gluten-free but also features the perfect balance of buttery richness and zesty lemon. It’s an excellent way to elevate your meals while ensuring you get a hearty serving of greens.

Packed with fresh, pre-washed spinach, this recipe requires minimal effort but delivers maximum taste. Imagine the harmonious blend of melting butter infused with aromatic garlic, gently sautéed into tender spinach leaves, all brightened with a splash of refreshing lemon juice. It’s a quick and easy way to brighten up your plate, whether you're serving it alongside grilled meats, stir-fried tofu, or simply enjoying it as a light snack.

With only a few ingredients and a microwave for cooking, Buttery Lemon Spinach is perfect for those busy weeknights or when you find yourself short on time but still want something healthy and satisfying. Plus, at only 110 calories per serving, it’s a guilt-free indulgence you can enjoy without hesitation. So, why not add this vibrant and tasty dish to your culinary repertoire? Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • tablespoons garlic minced
  • tablespoons juice of lemon 
  • 20 ounce pre-washed spinach fresh

Equipment

  • plastic wrap
  • microwave

Directions

  1. Rinse the spinach and place the leaves into a microwavable serving dish.
  2. Add the butter, garlic and lemon juice. Cover with plastic wrap. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes.
  3. Remove the plastic wrap and toss to distribute seasoning before serving.

Nutrition Facts

Calories110kcal
Protein10.02%
Fat74.34%
Carbs15.64%

Properties

Glycemic Index
18.67
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
19.943043412074%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.7mg
Kaempferol
6.04mg
Myricetin
0.37mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:110.46kcal
5.52%
Fat:9.86g
15.16%
Saturated Fat:6.06g
37.88%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:2.52g
0.91%
Sugar:0.56g
0.62%
Cholesterol:25.08mg
8.36%
Sodium:150.17mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin K:457.29µg
435.51%
Vitamin A:9153.21IU
183.06%
Folate:184.76µg
46.19%
Manganese:0.89mg
44.64%
Vitamin C:29.32mg
35.54%
Magnesium:75.85mg
18.96%
Potassium:545.94mg
15.6%
Vitamin E:2.2mg
14.66%
Iron:2.61mg
14.51%
Vitamin B6:0.22mg
11%
Vitamin B2:0.19mg
10.96%
Calcium:101.48mg
10.15%
Fiber:2.15g
8.6%
Copper:0.13mg
6.58%
Vitamin B1:0.08mg
5.39%
Phosphorus:53.58mg
5.36%
Zinc:0.54mg
3.63%
Vitamin B3:0.71mg
3.56%
Selenium:1.45µg
2.06%
Source:Allrecipes