Buttery Mashed Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Buttery Mashed Potatoes
40 min.
6
281kcal

Suggestions

Ingredients

  • cup chicken broth low-sodium
  • tablespoons butter unsalted cut into small pieces ()
  • pounds yukon gold potatoes ( 9)

Equipment

  • pot
  • colander
  • potato ricer

Directions

  1. Peel potatoes, cut into eighths, and place immediately into a large pot.
  2. Add water to cover the potatoes by at least 2 inches and salt well (the water should taste like seawater).Bring potatoes to a boil over high heat. Once boiling, reduce heat to medium low and simmer, uncovered, until potatoes are completely tender and just beginning to fall apart, about 20 minutes.
  3. Drain potatoes in a large colander and let them dry undisturbed for about 5 minutes. Meanwhile, heat broth and butter over medium heat in the pot used to cook the potatoes until mixture is hot and butter is melted.
  4. Remove from heat and season with freshly ground black pepper and, if necessary, salt.Pass cooked potatoes through a potato ricer into the broth mixture. Fold together, being careful not to overwork the potatoes, until evenly combined and smooth. Taste potatoes, and, if necessary, adjust seasoning.

Nutrition Facts

Calories281kcal
Protein7.61%
Fat36.8%
Carbs55.59%

Properties

Glycemic Index
13.96
Glycemic Load
29
Inflammation Score
-5
Nutrition Score
12.127825933954%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:281.31kcal
14.07%
Fat:11.8g
18.15%
Saturated Fat:7.32g
45.76%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:35.11g
12.77%
Sugar:1.83g
2.03%
Cholesterol:30.1mg
10.03%
Sodium:26.95mg
1.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.97%
Vitamin C:44.68mg
54.16%
Vitamin B6:0.67mg
33.67%
Potassium:992mg
28.34%
Fiber:4.99g
19.96%
Manganese:0.35mg
17.38%
Vitamin B3:2.94mg
14.68%
Phosphorus:144.43mg
14.44%
Copper:0.27mg
13.36%
Magnesium:52.84mg
13.21%
Vitamin B1:0.18mg
12.14%
Iron:1.85mg
10.3%
Folate:36.71µg
9.18%
Vitamin A:354.4IU
7.09%
Vitamin B5:0.69mg
6.87%
Vitamin B2:0.09mg
5.24%
Vitamin K:5.29µg
5.04%
Zinc:0.71mg
4.73%
Calcium:32.15mg
3.21%
Vitamin E:0.35mg
2.32%
Vitamin D:0.21µg
1.4%
Selenium:0.82µg
1.17%
Vitamin B12:0.06µg
1.05%
Source:Chow