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Buttery Polenta
Buttery Polenta
Vegetarian
Gluten Free
Low Fod Map
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 230g
Price Per Serving: 0.26$
140kcal
Nutrition
Calories: 140kcal
Protein: 6.85%
Fat: 32.56%
Carbs: 60.59%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
2.5
tablespoons
butter
1
cup
polenta
dry
0.8
teaspoon
salt
5
cups
water
Equipment
sauce pan
whisk
Directions
Combine 5 cups water and salt in a saucepan over medium-high heat; bring to a boil. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low, and simmer 20 minutes or until mixture is thick, stirring often.
Remove from heat. Stir in butter and pepper.
Nutrition Facts
Calories
140kcal
Protein
6.85%
Fat
32.56%
Carbs
60.59%
Properties
Glycemic Index
13.67
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
1.5595652169507%
Nutrients
percent of daily need
Calories:
140.35kcal
7.02%
Fat:
5.05g
7.77%
Saturated Fat:
3.04g
19%
Carbohydrates:
21.15g
7.05%
Net Carbohydrates:
20.71g
7.53%
Sugar:
0.17g
0.19%
Cholesterol:
12.54mg
4.18%
Sodium:
338.33mg
14.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.39g
4.78%
Selenium:
4.57µg
6.53%
Vitamin A:
202.94IU
4.06%
Copper:
0.05mg
2.64%
Magnesium:
9.39mg
2.35%
Vitamin B1:
0.03mg
2.32%
Phosphorus:
20.88mg
2.09%
Manganese:
0.04mg
1.97%
Vitamin B6:
0.04mg
1.97%
Fiber:
0.45g
1.78%
Vitamin B3:
0.32mg
1.61%
Iron:
0.28mg
1.54%
Vitamin B5:
0.14mg
1.36%
Potassium:
38.87mg
1.11%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples