Buttery Polenta

Vegetarian
Gluten Free
Low Fod Map
Buttery Polenta
Download PDF
Side Dish
45 min.
6
140kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 tablespoons butter 
  • 1 cup polenta dry
  • 0.8 teaspoon salt 
  • 5 cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine 5 cups water and salt in a saucepan over medium-high heat; bring to a boil. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low, and simmer 20 minutes or until mixture is thick, stirring often.
  2. Remove from heat. Stir in butter and pepper.

Nutrition Facts

Calories140kcal
Protein6.85%
Fat32.56%
Carbs60.59%

Properties

Glycemic Index
13.67
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
1.5595652169507%

Nutrients percent of daily need

Calories:140.35kcal
7.02%
Fat:5.05g
7.77%
Saturated Fat:3.04g
19%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:20.71g
7.53%
Sugar:0.17g
0.19%
Cholesterol:12.54mg
4.18%
Sodium:338.33mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Selenium:4.57µg
6.53%
Vitamin A:202.94IU
4.06%
Copper:0.05mg
2.64%
Magnesium:9.39mg
2.35%
Vitamin B1:0.03mg
2.32%
Phosphorus:20.88mg
2.09%
Manganese:0.04mg
1.97%
Vitamin B6:0.04mg
1.97%
Fiber:0.45g
1.78%
Vitamin B3:0.32mg
1.61%
Iron:0.28mg
1.54%
Vitamin B5:0.14mg
1.36%
Potassium:38.87mg
1.11%
Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:My Recipes

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