Buttery sage & onion sprouts

Vegetarian
Gluten Free
Health score
6%
Buttery sage & onion sprouts
25 min.
8
141kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than our Buttery Sage & Onion Sprouts — a delightful vegetarian and gluten-free option that is not only quick to prepare but also bursting with flavor. Perfect for family gatherings or cozy dinners, this dish harmoniously blends the earthy tones of Brussels sprouts and sweet peas with the rich indulgence of butter and aromatic sage.

In just 25 minutes, you can whip up a vibrant accompaniment that will have everyone reaching for seconds. The process begins with gently caramelizing onions until they are melt-in-your-mouth tender, setting the stage for the dish's luxurious texture. Toss in the fresh sage, and you'll be enveloped in a warm, inviting aroma that will entice your senses.

But the stars of this recipe are undeniably the Brussels sprouts and peas, cooked to perfection and lovingly coated in the buttery goodness. Each bite combines the nutty flavor of the sprouts with the sweetness of peas, creating a delicious contrast that balances the richness of the butter. Seasoned with a sprinkle of black pepper and a touch of salt, you’ll discover a medley of tastes that pairs beautifully with any main course.

Join us in savoring this culinary creation that celebrates simplicity and taste. Your guests will be impressed, and your taste buds will thank you. Bon appétit!

Ingredients

  • 85 butter 
  •  onions cut into thickish slices
  •  sage leaves chopped
  • 350 brussels sprout 
  • 200 pea frozen

Equipment

  • frying pan

Directions

  1. Heat half the butter in a large frying pan and soften the onions over a low heat for about 15 mins until really soft but dont let it brown.
  2. Add most of the sage. Meanwhile, cook the sprouts in a pan of boiling water for about 4 mins, add the peas and cook for 1 min more until just tender.
  3. Drain, reserving a splash of the water, then add the sprouts and peas to the onions, along with the rest of the butter, stirring well so that all the veg gets coated in the butter.
  4. Add the reserved cooking water if it looks a bit dry.
  5. Season with lots of black pepper and some salt.
  6. Serve with the reserved sage on top.

Nutrition Facts

Calories141kcal
Protein10.69%
Fat54.26%
Carbs35.05%

Properties

Glycemic Index
18.75
Glycemic Load
3.04
Inflammation Score
-7
Nutrition Score
11.943043317484%

Flavonoids

Naringenin
1.44mg
Luteolin
0.15mg
Isorhamnetin
2.07mg
Kaempferol
0.64mg
Myricetin
0.01mg
Quercetin
9.21mg

Nutrients percent of daily need

Calories:140.55kcal
7.03%
Fat:8.92g
13.73%
Saturated Fat:5.54g
34.63%
Carbohydrates:12.97g
4.32%
Net Carbohydrates:8.98g
3.27%
Sugar:3.54g
3.94%
Cholesterol:22.84mg
7.61%
Sodium:81.91mg
3.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.91%
Vitamin K:78.77µg
75.02%
Vitamin C:40.34mg
48.9%
Folate:86.84µg
21.71%
Manganese:0.32mg
16.17%
Fiber:3.99g
15.97%
Vitamin A:599.97IU
12%
Copper:0.24mg
11.84%
Vitamin B1:0.13mg
8.73%
Potassium:302.64mg
8.65%
Vitamin B6:0.17mg
8.53%
Phosphorus:83.71mg
8.37%
Iron:1.33mg
7.41%
Magnesium:27.72mg
6.93%
Vitamin E:0.71mg
4.73%
Vitamin B2:0.07mg
4%
Zinc:0.59mg
3.91%
Calcium:36.68mg
3.67%
Vitamin B5:0.3mg
3%
Vitamin B3:0.5mg
2.51%
Selenium:1.64µg
2.34%